Nalu and Kai’s puppies enjoyed their weaning food, and the weaning stage went very successfully. As they ate weaning food, I could see they grew much more and started to show their dognality (personality) a lot. If you missed Raising Healthy Happy Puppies Part 1 and Part 2 here are the links: Raising Healthy Happy Puppies…
New Year Elderberry Mocktail
The last day of 2020.
The whole world has been to go through an upheaval year.
This America has had the most Covid 19 virus-infected in the whole world;19,455,045 cases and 350,778 death was reported so far.
The sad year of 2020.
Not Pandemic related, but I have had my own painful experienced this year.
I have been meditating every day more mindfully observe and purified my mind to see the blight side.
I’m ready for the new year of 2021.
Christmas weekend, Eric and I went to North Fork, California (near Yosemite) with our six dogs and two cats family.
For the first time, we just did not do much, ate, slept, did meditation, walked in nature, and watched Netflix.
We came back to Santa Monica and we had lots of rain three days ago.
It was a beautiful day today.
Looked at the sky and felt sunlight.
I spent a slow relaxing time and just planted shallots in the planter on the rooftop garden.
Usually, I feel I needed to plant much more after rain, but it was just shallots and I was satisfied and relaxed.
I am learning to do much less.
Animal family is also relaxed when I am relaxed.
I am grateful for this relaxing last day of 2020.
Grateful to have health and welcome 2021.
Grateful to Eric and the animal family to live with me.
Grateful to family, friends who support my soul.
Grateful to my garden, trees, flowers, plants, and birds.
Grateful to sky, sun, moon, ocean, mountain, and nature.
Grateful to be able to write this blog.
Grateful to people who read my blog.
Grateful to 12 steps program.
Grateful to Vipassana meditation.
Grateful to macrobiotics practice.
Grateful to myself.
Thank you so much from the bottom of my heart.
I want to introduce a tasteful new year mocktail (none alcohol cocktail) with elderberry which I love to make tea and introduce on my blog before
I am in 12 steps program and sober for almost 36 years so I am looking forward to drinking this special mocktail to enjoy.
New Year Elderberry Mocktail
Makes 1 drink
Ingredients
- Peach juice
- Infused elderberry and white grape juice (*see below how to make)
- Lime juice
Directions
- Fill a champagne flute or a glass about halfway with peach juice.
- Gently pour infused elderberry and grape juice over the top to create layers of color.
- Add a squeeze of lime juice to add.
- Enjoy!
Pro Tip: Using a spoon to catch the initial splash helps to maintain the two-tone color.
*Infused Elderberry and White Grape Juice
Makes 6-8 drinks
Ingredients
- 8 ounces organic white grape juice
- 1/4 cup to 1/2 cup dried elderberries, to taste
- 1/4 cup to 1/2 cup dried lemon peel, to taste
Directions
- Put all ingredients into a saucepan over medium-low heat.
- Heat to approximately 200°F, just before boiling.
- Remove from heat, cover with a lid, and let infuse for 30 minutes.
- Strain the grape juice into a separate pint jar.
- Store infused-grape juice in the refrigerator—it should be used within 5 days.
Recipes source from https://blog.mountainroseherbs.com/elderberry-bellini
Love,
Sanae ❤️
Loquat Leaves Body Scrub/Rub
I moved to the house where I live now in 1985.
When I moved, I noticed right away my next neighbor, the older couple, Joe and Virginia, had a big beautiful loquat tree ( I think it was about 20 feet) in their back yard.
I just moved and I did not know them yet, but I had to give my compliment to them about their loquat tree. Joe and Virginia did not know much about loquat except it produce fruits. I told them leaves have health benefits in Japan and Asia.
The loquat trees that I see here in the Santa Monica area produce smaller and little sour fruit than those I saw and tasted in Japan. But I am grateful to see loquat trees are here.
I got loquat leaves from Virginia and made tea and extract for wound and skin inflammation like my mother made in Japan. Later, I got a seedling of a loquat tree from the next neighbor and started to grow my own loquat tree in my garden. It took time to grow, but it has been growing well and I have been using their leaves for making medicinal teas, skin compresses, medicinal hot water for body scrub/rub, and moxibustion treatment.
Photo: Loquat tree in my garden with morning sunlight
* Loquat (<i>Eriobotrya japonica</i> Lindl.) is a subtropical fruit tree with high medicinal value native to China. Different organs of loquat have been used historically as folk medicines and this has been recorded in Chinese history for thousands of years.
** Also, Loquat leaves are listed for their health benefits in Japanese Pharmacopoeia (Nippon Yakkyoku-hō,) the official record of approved medicinal herbs, published by the Government of Japan since 1886.
* sauce from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187783/
** sauce from https://wawaza.com/pages/how-to-make-loquat-leaves-tea-biwa-cha-japanese-way/
Loquat flowers are modest-looking and the color is very pale cream. It is the season right now to bloom here.
Photo: Loquat flower buds
Photo: Loquat’s blossoms
Photo: When loquat flowers completed
Most people here in America don’t know much about loquat leaves benefits so I want to introduce what I use for it every day as body/rub today here. I will write about loquat tea some other time.
Generally, in macrobiotics practice, we recommend body scrub/rub.
The body scrub/rub helps activate circulation and better energy flow through the entire body. It helps to discharge excess fat accumulated under the skin and open pores to promote smooth and regular elimination of any toxins. It also promotes clean, clear skin.
The body scrub/rub can be done once or twice daily, in the morning and/or at night, before or after a shower or bath, but apart from it.
I add loquat leaves because in Japan, where I grew up using loquat leaves as a traditional cure for preventing and treating respiratory ailments and have many benefit of preventing and treating respiratory ailments.
Also, loquat leaves contain compounds demonstrated to lower blood lipid and sugar levels and alleviate inflammatory skin conditions, including atopic dermatitis (eczema.)
I love the earthy greenish (when you use fresh leaves) aroma of loquat leaves when I apply scrub/rub to my face and body every morning.
I did it when I was taking chemotherapy, when I broke my legs, when I was going through PTSD, when I was feeling “shit” and sad, and loquat leaves body scrub/rub always have helped me and lift me up to start my day.
If you are going through your hands/fingers or legs with side effects from chemotherapy (neuropathy, nerve pain, numbness, or weakness) like I did or/and other medications, you soak your hands and legs in loquat leaves hot water (it should be very hot, but not too hot to get burn yourself) and rub/massage them inside the hot water.
Doctors don’t know this kind of holistic healing method so if you ask them, they might not recommend it. You are taking medication so you have to do this for yourself with commitment. It works for me so I do this every day. I hope you try it for at least three months and get the benefit.
Photo: This is my pot to make loquat leaves hot water. It has changed the color and shows a loquat presence.
Here is how to make and apply medicinal loquat leaves hot water for body scrub/rub:
- Add two heaping tablespoons of loquat leaves (dried or fresh) to 4 cups of cold water in a stainless pot.
- Heat to a full, rolling boil.
- Turn heat down and let simmer for 15~20 minutes.
- Strain the leaves and put medicinal liquid in a bowl of glass or stainless (not plastic).
Photo: My loquat tree leaves and its medicinal warm water is ready for body scrub/rub with organic hemp fabric washcloth that I have been using for many years.
- When you can put your hands in, then dip your organic washcloth (cotton or hemp), squeeze or wring out excess liquid and start scrub/rub your whole body one section at a time and dip the cloth and squeeze or wring out the liquid again.
- If it gets cold, must heat it.
- I start from my face, ears, neck, shoulders, chest, arms, hands, fingers, belly, back (you might need a longer cloth if you want to do it all by yourself), thighs, legs, feet, toes, and I go back up and also do the area I have pain, pressure, or discomfort.
- The skin should become pink or slightly red. This result may take a few days to achieve if the skin is clogged with accumulated fats.
For your animal family:
When you apply loquat leaves scrub/rub for animals (puppies/dogs & kittens/cats) make medicinal hot water shorter simmering time of 5 ~ 10 minutes to make it less intense and make sure to cool it down so it is not too hot for them. If they taste or drink it, there is no harm, but if they are especially puppies and kittens, I will not encourage them to drink because it might be too stimulating. After all, their digestive system is too venerable.
It is beneficial if your animal has skin issues and fleas’ itchiness. It will soothe their skin and help and preventing fleas if you apply every day.
Especially, puppies and kittens up till 1-year-old at least are fragile and fleas love their skin. I would never recommend any chemical flea treatments and flea shampoo to puppies and kittens so instead, I gave them gentle scrub/rub using this loquat leaves warm water for them after I comb with a flea comb. I will write about this subject another time that how much these chemical is harming our beloved animal family.
Below is Lani, who is four months old, getting loquat leaves body scrub/rub and he enjoyed it so much and was getting sleepy. You can see the liquid I made for him is much lighter than the one I use for me above photo.
Photo: Lani is receiving body scrub/rub and so relaxed
I do this for myself every morning, almost no matter what.
I also recommend and offer it for my family including animal family, friends, and my clients, whenever I can.
If you do not have loquat leaves, you can scrub/rub your body with sea salt hot water: 4 cups hot water with one tablespoon sea salt. For animals, use one teaspoon sea salt.
If you do not have sea salt then just do with hot /warm water.
I know that scrub/rub helps my skin and my bloodstream move smoothly and purify and activate my blood. Also, help my animal family getting benefits for their health.
I hope this blog helps you and your animal family’s health.
Love,
Sanae ❤️
Raising Healthy Happy Puppies Part 2
Nalu (mother) and Kai (father)’s puppies are growing smoothly.
The first week, all they did was just sleep and suck the milk, poo, pee, and they went back to sleep. I think they were sleeping 90% of the time, which means about 22 hours a day!
Very simple life, but I could not help watching them all the time.
They made a sound when they breathe and drinking milk from Nalu.
These puppies have been teaching me about what preciousness is in life.
At about two weeks old, they became more alert and tried to stand on their own.
Also, their eyes are started to open.
They look sleepy all the time and some open one eye and the colors of the eyes are also very foggy, but after a few days their eyes are opened and they look cuter every day.
After three weeks old, some puppies’ teeth started to show up, but some of them had no sign of teeth so I could see their growth difference as much as their dognality (personality).
They were still sleeping a lot and Nalu was taking care of them very well.
I did not have to do much except taking care of Nalu in the beginning so she has enough milk to produce for puppies, and she continues to stay healthy after pregnancy.
Nalu is a tall, slender, active dog so she did not grain too much weight when she got pregnant. After she gave birth, she lost weight. I want to make sure she gains weight.
Nalu ate lots of protein (beans, tofu, natto, etc. ) and sweet rice, which helps produce milk and gain weight. She also ate mochi (sweet rice cake) with nori seaweed every day.
She ate three times a day and morning snack and afternoon snack and after dinner snack.
When Nalu is hungry, she makes a face and telling us, “Please, give me more food; I need to feed six puppies!” She was so intuitive and such a good mother.
She started making this face when she got pregnant.
At the end of three weeks old, I think puppies were able to see more and they came close to Nalu to hang around her face and stay next to her after they had milk.
It was so beautiful to see this unconditional love.
Four weeks old, all the puppies’ teeth are growing and they started to play with each other so much. I knew that weaning time was coming so I started to make their fast weaning food.
I have done this many times, but I was hoping that this litter puppies also like my homemade weaning food for the first time.
These are some recipes I have been using and published in my Healthy Happy Pooch (HHP) book.
Puppies weaning food for breakfast and lunch (ingredients are all organic)
4 tablespoon rolled oat
4 tablespoon soy, almond, oat, or rice milk, soaked
1/2 teaspoon dill weed
1/2 teaspoon raw carob
1 teaspoon apple sauce
1 pinch slippery elm
1 pinch powder kelp
1/2 tsp flax seed meal
1/2 teaspoon Vegedog supplement
Mixed in a blender in the beginning.
They loved my food!
Look at Lani’s face.
As they grow, I add boiled sweet potato, broccoli, and carrot to their breakfast and lunch food.
Also, I add cooked beans and pasta instead of conventional puppy food (kibbles or canned food).
The pasta is very digestible and chewable so they like a lot.
Snack and Treats (ingredients are all organic) for the mid-morning and mid-afternoon
- Fruits: Apple sauce and/or mashed banana
- Cooked vegetables: carrot, sweet potato, squash, or soft broccoli
- Cooked whole-grain pasta
- Whole-grain bread with seed butter (pumpkin or sunflower) or dipped in lukewarm vegetable/miso soup or fruits juice
- HHP homemade sweet vegetable paste for puppies (Healthy Happy Pooch (HHP) page97)
- HHP homemade chia seed pudding and sesame seed paste (Healthy Happy Pooch (HHP) page 102)
- Nori (dried sea vegetables)
- Natural, organic plant-based dry puppy food
Puppies weaning food for dinner (ingredients are all organic)
1/4 cup beans soft-cooked pureed
1/8 cup brown rice soft-cooked, pureed
1/8 cup raw carrot, grated
1/8 cup raw leafy greens (kale or collard), finely minced
1 pinch powder kelp
1 1/2 teaspoon lukewarm vegetable soup or purified water (moisten food, if necessary)
1/2 teaspoon flax seed meal
1~2 tablespoons Natto (fermented soybeans )
Mixed in a blender a little bit.
Quantity needs to change/add as they have grown, also depending on what kind and size of the puppy.
Also, if the puppy is too excitable and not able to finish, then you take the food bowl away for a few minutes and give it again. Sometimes I have to do for Lani a few times because he is watching her mother, Nalu, her father Kai, aunties Lumi and Happy, and Uncle Bubu eats right next to her and gets exciting.
After everyone else finishes, he goes back to his bowl and finishes, but sometimes takes a much time so I am gently encouraging him to focus on his eating.
It is a perfect practice for me to be a good caretaker with love.
I believe all my animal families come to me to teach me so I am grateful to learn more.
One more thing I cut their nails for the first time.
As you see, I did while they were asleep.
Some puppy has a problem with cutting nails or cleaning toes or ears and anything, but I introduce to them everything that daily life that I can think to them so they will be ready to go new home.
I love the mission to raise healthy, happy puppies who are going to teach me and everyone.
Love,
Sanae ❤️
Raising Healthy Happy Puppies Part 1
When I was younger, I never thought that I was just going to marry and have a child when I grow up. But after I turned 38 years old, I was diagnosed with ovarian cancer and could not have the baby; then, I realized that I wanted to connect with new birth.
Of course, I did not know how to experience a new birth of life at that, but the universe had a plan.
The first dog lived with me in America was Sakura (meaning my favorite flower in Japan, cherry blossom); she was eight weeks old sheltie mix and came from a shelter.
I have adopted many more dogs and cats from shelters and rescues since then naturally.
After I recovered from ovarian cancer, I read a book by Nakako Yamamoto’s “Henry Heals People.” This book was about how Nakako trained her dog, Henry, to be a service/therapy dog.
Photo: Nakako Yamamoto’s book
I always wanted to train my dog to be a service/therapy dog and go to hospitals and senior centers as a volunteer, so this book gave me a good clue to make it happen.
One year before I read Nakako’s book, I adopted eight weeks old Shepard mix puppy from a shelter, but she died three days after she came to my house. I was so shocked and cried out so much in sadness.
I went to the shelter and told them what happened to the puppy.
They said, “It is less than one month so you can exchange for any other dog.”
What?
The puppy was not something like I want to exchange my sweater.
My stomach got twisted as I was so upset hearing that.
I also found out later that she was sick already before I adopted her.
It was such a painful experience.
After I had this awful experience, I had a chance to raise eight weeks old Golden Retriever puppy. It was a very well-known breed dog, so I should be happy, right?
But I am a kind of odd person who comes to popular things so I was not attracted to what most people like.
My husband, Eric, choose a little puppy girl, but I was not sure about this most popular kind of dog at first. Anyway, I named her “Kin,” meaning gold in Japanese, and raised her with Sakura. Sakura was a grouch older dog, but Kin put up Sakura’s stubbiness and was very patient.
Kin convinced me that why many people love Golden Retriever dogs and also showed me how kind-hearted and sympathetic a dog she was.
By the way, one of my books, Healthy Happy Pooch’s front cover photo is Kin and Sakura on the beach.
Photo: Healthy Happy Pooch book cover: Kin (left) and Sakura (right)
Kin looked different than usual Golden Retriever, slender, athletic, and short fur so most people thought she was Labrador, but not eating enough. She was always friendly to other people and other dogs, but she was a serious dog and supporting my emotions a lot so I felt that I could do anything freely when I was with her.
I did many things with her and went to many different places.
When I deiced to go studying Macrobiotics at Kushi Institute in Beket, Massachusett, Kin came with me and I saw her walking down to the Becket General Store with my teacher Michio Kush sensei.
I crossed America driving twice and one time Eric and I went to Prince Edward Island in Canada with Kin and her two puppies (Dore and Kula).
I trained her to be a service dog and passed a test to be a volunteer for the Los Angeles Children Hospital.
Later, I had an opportunity to have Kin’s puppies with a champion golden retriever male dog then I helped to birth Kin’s puppies in 2000. This was my first dog midwife practice and I did know anything about being a dog midwife.
Kin was 3 years old, but she taught me how to follow my heart.
I kept her daughters (Dorem Kula and Oro) and later I got another opportunity to raise Kin’s ground puppies.
They were dogs, but Kin was my dog daughter and I had dog ground daughters then later even great dog ground kids.
I never dreamed to have my kids this way, but they were really my kids and made me feel so real and happy.
Watching Kin’s happiness with her daughters and after she passed I watched her ground puppies’ birth and raising them as healthy happy puppies and dogs were my happiness.
One of Kin’s ground-son, Kona (he was Dore’s son) became a wonderful service dog and he helped Patric Ivison for about eleven years and he just retired the last year.
I am so proud of Kona.
Photo: Dore with Kona 8 weeks old when he was leaving for Paws’itive Teams to be a service dog.
Photo: Patric graduation with Kona
Experiencing and helping new birth of dog’s lives is very fortunate in my life.
There are too many dogs at shelters and rescues so some people have judged and criticize me badly for birthing new puppies. I am not expecting everyone to understand or accept me.
I am not a bleeder.
I am also not birthing puppies for money.
I am raising healthy happy puppies.
I am committed to finding guardians who raise my puppies.
I have raised 18 dogs and 7 cats including 5 dogs and 7 cats from shelters/rescues in the last 30 years.
I also contribute to work as a volunteer for one of the rescues “A Purposeful Rescue,” to help animals who have had trauma, injured with Animal Communication, Animal Reiki, Bach Flowers Remedy, and Animal Massage, etc.
Photo: Nalu (left) and Kai (right)
About 2 months ago, our Nalu gave birth to her six healthy puppies.
Our Kai is a father.
Because of this pandemic, the veterinarian hospitals were not open as usual so I was a little concerned if something happened to Nalu’s puppies what I was going to do, but everything went great.
Photo: Nalu just before her water broke
Photo: Helping Nalu to cut her first puppy’s umbilical cord
Photo: Eric encouraged Nalu
After Nalu’s water broke, she gave birth to the first puppy in 15 minutes.
Photo: Nalu’s proud face after her first puppy birthed
It was the most smooth births I ever helped with new puppies.
I communicate with Nalu and also gave her Animal Reiki when she got a little tired after she has four puppies. After Animal Reiki she gave birth to two more puppies. She did a really great job!
Photo: Nalu receiving Animal Reiki
I remember being a midwife to help Kin’s puppies’ birth was the closest I felt that connecting to new birth once again.
I am grateful for the universe’s plan for me.
Photo: Nalu right after she gave birth here six puppies
Photo: All six puppies: from left to right – Lani (who is staying with us), Cheddar, Wylie, Lulu, Vasco, and Umi-Banana.
Many people are going through so much struggle this year because of the Pandemic, but we had no problem finding people who want to raise these puppies right away. I will post later all the puppies’ photos with people who adopt them.
I wanted to post photos and these puppies story,
but I really wanted to focus my time to raise healthy, happy puppies so there was no time till now.
Yesterday, Masayo who adopted one of the puppies sent me a message “Made your homemade treats from the Healthy Happy Pooch book. It took time to make them so I felt your love for these puppies. Thank you very much! These puppies are happiest puppies in the whole world”.
I almost cry when I read the word “Happiest puppies in the whole world”.
It is my life mission to raise the happiest puppies in the whole world!
I appreciate to new lives of puppies so much!
Photo: Look at Nalu’s happy face with her puppies
Love, Sanae❤️
Natural Animal Care Zoom Class – Life with Healthy Happy Pooch
Since I was a child I was interested in various things and I felt that I was connected with animals, plants, and nature. As I grew up some of my passion and interest changed, but I have not changed love for dogs, cats, nature, and plants.
I have been living with multiple dogs and cats family for over 30 years. My passion for them is to raise them a healthy and happy life and offer them safe environments.
I have raised 15 dogs, six cats, and three service dogs so far.
I had ovarian cancer and was not able to get pregnant. After I healed ovarian cancer in 1993 with holistic ways and plant-based food. When my oldest dog, Sakura that time got arthritis and skin issues and did not get better with western medicines I found it logical to apply holistic healing and natural foods to her. She was 12 years old and we did not think she was going to walk again, but using holistic medicine and natural home-made food helped her. She started to walk again and recovered from her skin problem. When I saw her health got better, she really taught me that natural healing food and holistic modalities work for dogs too. So I started to make home-made natural food for my other dog and cat family. Sakura continued to walk and was able to enjoy her short hiking, lived till 16 years old, and passed in her sleep peacefully.
I took natural animal nutrition classes and animal behavior classes to learn about them. Also, have learned animal communication, Animal reiki and Bach Flower for animals, etc.
My dog and cat family have been eating homemade food since 1995. The food is organic, natural plant-based food (cats eat fish combinations), and they all have thrived and live a healthy happy life.
I have been practicing what I have learned for my own animal kids and my dogs have lived 12~16 years old and they have passed peacefully in their sleep.
My cats, Key-chain lived till 20 years old and Mai lived till 19 years old.
When they got old and have had health conditions, I have apply always holistic medicine and natural remedy first which most of the condition got better and change foods to be more healing foods.
I also apply animal reiki, massage, communication, moxibustion, and Bach Flower Remedy to help them during healing time to recover.
I have been offering my knowledge and experiences for rescued animals at the “A Purposeful Rescue” group as a volunteer.
I am offering Natural Animal Care, Healthy Happy Pooch Zoom class on Aug. 2, 2020.
at 8 am (Pacific time) https://us02web.zoom.us/j/3706191853
at 11 am (Pacific time) Www.youtube.com/c/ChefAJ
If you missed these times, you can watch them on Youtube
This class will focus on homemade natural dog-nutritious food and treats from one of my books, Healthy Happy Pooch, to help dogs to live a healthy happy life and thrive.
I also will talk about healing modalities that help animals (not only dogs) and people.
Here the recipes I am going to demo at my Zoom class:
Homemade dog meal (for adult dog 60 lbs)
3 1/2 cup Well-cooked Bean (pinto, black beans or lentil)
1/5 cup cooked quinoa
1 cup Well-cooked Brown rice
1/2 cup squash, cubes
1/2 cup kale, chopped
6 dried shiitake mushrooms
1 cup vegetable broth
2 tsp alfalfa leaves or powder
1/2 g kelp powder
1,500 mg Vitamin C powder
1 tsp flax seeds powder
1 tsp hemp seeds powder
18 g Vegedog supplement
2 1/4 tsp nutritional yeast
250 mg Choline
500 mg Methionine
Macronutrient distribution as a percentage of calories:
Protein 19.4%
Carbohydrates 70.1%
Fat 10.6%
Calories per kg = 1100
Calories per cup = 248
Photo: Homemade Sweet Potato Dog Cookies
Sweet Potato Cookies
(Makes about 70 cookies using 2 1/4 inch x 1-inch cookie cutter)
1 organic sweet potato (about 12oz)
1/4 cup organic unsweetened applesauce
2 1/2 cup organic whole-wheat flour
- Preheat oven to 350 degrees F.
- Peel sweet potato, sliced in 1/2 inch pieces and steam or 15~20 minutes.
- Mash the sweet potato with a fork or potato masher and transfer to a large bowl.
- Mix together whole wheat flour and applesauce into the large bowl and then add the sweet potato and blend until dough forms. Place dough on a well-floured surface and roll out until about 1/2-inch thick. Cut out shales using cookies cutter or cut dough into squares with a knife. Place cookies on an undressed backing sheet.
- Bake until crisp, 35~45 minutes. Cool in the pan for 10 minutes before removing and continued cooling completely on a wire rack.
Chia Seed Pudding
(Makes 2 tablespoons)
2 tablespoon organic chia seed
1 cup purified water or 1/2 cup purified water and 1/2 cup apple juice or almond milk (if your dog has weight issues then just use purified water)
- In a bowl, add the chia seeds to the liquid, and whisk them with a fork or whisk.
- After a few minutes, you will need to whisk the gel again to make sure seeds don’t clump together at the bottom of the bowl.
- Let stand for 10~15 minutes, allowing the seeds to absorb the liquid. Now the chia seed pudding is ready.
- Let your dog lick from the spoon, or add the pudding to a meal.
Love, Sanae ❤️
Homemade Pickles Class
Wow, it has been three years since I taught my cooking class.
I was teaching plant-based macrobiotic cooking classes for over 20 years; one of the popular cooking classes was “Homemade Pickles”.
Why homemade pickles are a popular class because many pickles that you buy in the stores are made with preservatives and have even refined sugar.
Also, not easy to find organic ingredients pickles, and if you find ones they are pretty costly, so it is better to make at home.
Another big reason everyone loves pickles because there are lots of health benefits; it helps digestion, vitamins, fiber, and probiotic cultures, and it is easy to make if you follow steps!
I was scheduled to teach another Pickles class in spring 2017, but I had to cancel it.
I had to stop working completely to heal myself.
Since then, I was asked if I am going to teach how to make pickles again many times.
So my answer was, “I hope so.”
I am happy to let you know that my answer is now…
“Yes, I am teaching how to make pickles again!”
I am well now physically and emotionally.
I appreciate Ginat and Sheldon Rice to asked me to teach at their Whole Health Macrobiotic Forum-A Free Online Zoom Seminar.
July 1, Wed. 7 ~ 7:45 pm Israel time (California time 9 ~9:45 am PST).
https://us02web.zoom.us/j/3706191853.
It recoded and showing on Youtube after the live zoom.
The YouTube link is https://www.youtube.com/watch?v=e0N9IVedOlw
I hope you can watch and let’s make homemade pickles together!
Here are what pickles I am making and the ingredients so you can try to make delicious pickles with me.
Pounded Cucumber with Umeboshi Plums Pickle
Ingredients:
3~4 Cucumbers (Japanese or Mediterranean kind with no or fewer seeds)
3~4 Umeboshi plums
Nappa Cabbage with Five Flavors Pickle
Ingredients:
1/4 Nappa cabbage (about 1/2 lb = 250g)
1 Tablespoon Sea salt (about 15g =6 % of the weight of Nappa cabbage)
4~5 Red Radishes (about 100g = 1/4 lbs)
20 g Scallion (about 3~5 green part)
10~15 g Ginger (about one tablespoon)
5 g Kombu (thinly cut or sliced)
100g Apple, grated (about one apple)
Carrot Miso Pickle
Ingredients:
Carrot
Miso
(Quantity of Carrot and Miso depend on the size of glass jar)
One glass jar
I hope you enjoy this class and see you soon!
Love,
Sanae ❤️