Holistic Macrobiotic Nutrition Health Counseling

Private Holistic Macrobiotic Nutrition Food Counseling

Private whole health macrobiotic nutrition counseling sessions are offered to discuss how to start or fine-tune the macrobiotic diet and lifestyle to be in harmony with your personal health. The sessions include a whole health macrobiotic assessment, discussion of the macrobiotic view of the cause of your present health problems, and personalized dietary, lifestyle, and home remedy recommendations.

Complimentary 15 Minute phone call is available by request through Email sanaehealing@gmail.com

Private whole health macrobiotic nutrition counseling is available by appointment only, through these three plans:

Plan A: Telephone One Session $100 – 45~60 minutes 
Plan A is for people who need to learn what macrobiotics/holistic nutrition and lifestyle are by asking questions.
Find out if macrobiotics/holistic nutrition and lifestyle suit your healing process.
Share your health condition and symptoms briefly.
The follow-up will be Plan B ~ D.

Plan B: Virtual One Session $200 – 45~60 minutes 
For people who already know macrobiotics/holistic nutrition and lifestyle but want to ask questions and what to do to improve their health. Also, people who do not know what they want to do, their health issues, and if holistic macrobiotics/holistic nutrition are right for them.
Share your health condition and symptoms briefly.
The follow-up will be Plan E.

Plan C: One Session with  One 30-minute Follow-up  (in person or or Virtual) $350 – 60 minutes 
The follow-up is by virtual or phone and only useful for within one to three month after initial counseling.

For people who want to self-practice from the recommendations from the counseling.
You must answer Macrobiotic Nutrition Counseling Questionnaire, then
receive written recommendations without recipes and menu plans.
One-30 minutes follow-up by telephone after counseling within one month is included. After One 30-minute follow-ups will be Plan E.

Plan D: One Session with Written Recommendations and Two 30-minute Follow-ups (in Person or Virtual)     $600 – 60~90 minutes
The follow-ups are by virtual or phone and only useful for within one to three month after initial counseling.

For people who need to start with guidance and support for first one month.
Two 30 minutes follow-ups by by virtual or telephone after counseling within two months are included.                            

To benefit fully from this plan D, you must commit to the following schedule as an example:
1) The first week: Correspondence by emails or/and phone. Upon receipt of a prepayment of $300 (there is 5% service fee if you pay by Paypal), a Macrobiotic Nutrition Counseling Questionnaire (about 11 pages) will be provided.
2) The second week: Upon receipt of the balance of $300, counseling in person or virtual or telephone (90 minutes). The Macrobiotic Nutrition Counseling Questionnaire (about 11pages)must be received before the counseling session. You will receive a Macrobiotic Food Selections and Recipe (about 50 recipes) booklet to start.
3) The third week: You will receive written counseling recommendations (about 16 pages).             4) The fourth week: The follow-up telephone or virtual Q & A session to ask questions about the recommendations.                                                                                                                                         5) The follow-up (It must be within One month from the last follow-up.) telephone or virtual to ask questions about reporting the healing progress.

After Two 30-minute follow-ups by virtual or phone within two months will be Plan E.

Plan E: Follow ups – After Plan A, B, C or D (in Person or Virtual) $150- 60 minutes 
After any of Initial Counseling Plans A, B, C or D and as long as within three months, if you wish to continue with your counseling program, I offer weekly, biweekly or monthly follow-ups to support you in person or virtual. After three months, you must take another Initial Counseling Plans A, B, or C. (I recommend my book “Love, Sanae” page 287 for you to keep your food journal)


Daily Meal Plan are available upon request: a recommended daily meal plan may be provided for $50~$60 per day without recipes, or a weekly meal plan for $350~$400 without recipes.


Private cooking classes are recommended for people who have special conditions. The private cooking class fee is a minimum of $300 for three hours without ingredients and recipes.


Shiatsu/Reflexology, *Moxibustion and Reiki sessions with medicinal; Remedy Tea are recommended with counseling or as follow-ups to help reduce stress and for people with a severe condition or pain.                          



Moxibustion improves blood circulation and boosts immunity by applying heat to the body. It has a strong image of warming the body but has various effects besides “warming.” 

Heat stimulation on the skin affects the muscles, blood vessels, and lymph nodes under the skin; they get stimulated and release adrenal cortical hormones to activate white blood cells and suppress inflammation and pain. It activates cells and has an immune effect.​



Bach Flower Remedy (Homeopathy) session is recommended with counseling or as follow-ups for people who have high-stress, mental and/or emotional conditions (including  anxiety, PTSD, trauma, stress of work-related, and relationship, etc.) to ease mental and emotional issues. $150 per session with about 2 weeks personal Bach Flower Remedy supply.



Medicinal Herbal Wellness Consultation is recommended with counseling or as follow-ups for people who want to continue the more practical way to tune their health. Take medicinal tea as a detox and cleanse your system and your stress. $100 per session. Personal medicinal herbs/plants teas are available for your health condition from $30 to $50.


Love, Sanae healing cookbook is available.

Make an appointment by email sanaehealing@gmail.com


Payment Requirements:
Payment must to be paid in a full one week before your appointment. 

Cancellation policy:
72 hours or before 100% refund Or you can get full credit to use it within three months from the cancellation date.

48 hours before 50% refund.
24 hours before 25% refund.
Less than 24 hours no refund.



I had the great good fortune to be introduced to Sanae via a friend who was teaching me macrobiotic cooking immediately after the shock cancer diagnosis I received last year, that had me, in the space of an afternoon, facing (stage4) lung cancer. Sanae became my macrobiotic counselor. The advice, guidance, and encouragement she gave me in those first few weeks ( and since!), discussing the food diaries I was to make and any reactions or concerns I had, were invaluable. Of central importance to me since then have been my regular visits for shiatsu massage and Reiki sessions, a really wonderful combination that I find deeply healing and calming. It’s an extraordinary 2 hours where we start by discussing any issues or queries, in an atmosphere with diffused essential oils (or Bach flower remedies) attuned to my condition, then, along with moxibustion, the deep relaxation of the two treatments… Sanae has wonderful intuitive hands…followed by a remedy tea together.

Her personal experience of cancer and the knowledge and wisdom she has acquired over the years, along with her great warmth and strong bright spirit, make Sanae an invaluable part of the healing path I’m on.
She is very special.

-Jude B., London, UK

“Sanae has been so generous with her knowledge of Macrobiotics and with her time. Her recommendations helped me get through the final stage of stopping the steroids. I needed someone that was gentle and nurturing and patient with me and Sanae was.”
– Becky Carr, Anchorage, Alaska

Over the year and a half that I have studied with Sanae, she always helps me find loving kindness, patience, and compassion for myself especially when I sometimes fall off track or struggle with the transitions into this new lifestyle. She understands the time elements of trying to prepare macrobiotic meals while working full time and having other responsibilities. We laugh at her quote, “macrobiotic is not difficult, just inconvenient.”
– AJ Trotter, Los Angeles, CA