Liver Healing Remedy Drink

Spring is here. 
Chinese medicine and macrobiotic practice that spring associated with the Liver organ.  (One of my books, “Love, Sanae” has a list of five transformations of each seasons’ organs, foods, emotions, and temperaments, etc.)
 
I was diagnosed Only Weeks to Live with stage IV Non-Hodgkin’s lymphoma of the Liver almost four years ago. 
I just went to see my oncologist, Dr. Mead at UCLA hospital in Santa Monica. She told me that lymphoma has a recurrence record after 3~5 years of treatments so I have passed the first step and she was very pleased. 
 

Photo: with my oncologist Dr. Mead (too bad that you can’t see our big smile because of wearing the mask).

 
 
This lymphoma was my second cancer (the first one was ovarian cancer). I was very sick and weak this time and felt that I might die. I was over 60 years old so even though I did not want to take chemotherapy, but the holistic approach was not catching up with cancer.   I wanted to live so I decided to take chemo treatments with my macrobiotic practice.   It was one of the hardest things I had experienced. (My blog “Chemo Sucks!“)

Dr. Mead does not know what is holistic approach nor macrobiotics practice, but she has seen what I applied to help my conditions when I was taking chemotherapies and through now with healing remedy drinks, macrobiotic plant-based foods, holistic modalities, meditation, etc., and she trusts me that I have been taking care of myself. 

 I would like to start sharing more about what I have been doing to help my conditions. 

 The first one is my morning ritual remedy drink.

 I have experienced that this remedy is helping me even with side effects from chemotherapy too.

  I really hope you try taking this remedy for yourself.

 
Liver Healing Remedy Drink
 

It is best to drink one cup in the morning before you drink or eat something. After you drink this remedy, 30~60 minutes later, you can eat breakfast or drink something else.

4 cups spring water.                                                              
1 tablespoon organic dried burdock root                              
1 tablespoon organic dried dandelion root                            
1 tablespoon organic dried nettle leaves or organic dandelion leaves
 
 
1. Add all the roots first in the water and bring the water to boil and when it boils, turn the heat to lower, then add nettle or dandelion leaves to simmer for 15~20 minutes.
 
 

Photo: add roots ingredients first.

 

 

 

Photo: Bring the roots ingredients to boil.

 

Photo: Add leaves to simmer.

 

 

 

 

2. Strain the tea and drink one cup at a time/day and cool the rest of the tea to storage in the refrigerator and heat one cup at a time to drink.

3. I recommend drinking this without sweetener, but if you must, then I would recommend one teaspoon of brown rice syrup, a half teaspoon of maple syrup, or beet sugar. No honey, brown sugar, white sugar, palm sugar, or cane sugar.

If you are going to use a teabag, then use one teabag of each ingredient with 2 cups of spring water.

I make mine with also red clover and horsetail to support bone health since I broke my bone after chemotherapy while I was hiking with my dogs. You add 1 tablespoon of each ingredient and add one more cup of spring water. You add them with nettle or dandelion after boiled roots.

All the ingredients can be purchase at Natural Food Market that carry dried herbs near you. I usually get mine from  Co-opportunity Market (this website is near me in Santa Monica and Culver City in California, but if you have Co-opportunity Market then I think you can buy there too ) and Online herb stores: Mountain Rose Herbs   and   StarWest Botanical

Below is itemize what all these ingredients help.

Burdock root – Antioxidants, which remove toxins from the blood, may inhibit some types of cancer.

Dandelion root – Potent antioxidants. help fight inflammation. aid blood sugar control. help reduce cholesterol. may lower blood pressure. promote a healthy liver. aid weight loss.
 
Nettle leaves – Reduce inflammation, hay fever symptoms, blood pressure, and blood sugar levels.
 
Dandelion leaves – Antioxidants, reduce inflammation, reducing cancer risk, boosting the immune system.
 
Red clover – Osteoporosis, arthritis, hot flashes, skin and hair disorders.
 
Horsetail – Supports bone health, acts as a natural diuretic,  promotes wound healing and nail health, promotes hair growth.
 
 
The liver is one of the organs that really important to support your health. It is always working to regulate most chemical levels in our body blood and excretes a product called bile. This helps carry away waste products from the liver. All the blood leaving the stomach and intestines passes through the liver.
 
Anybody who has taken any medication, not eating balanced food, oily food, drink alcohol, sugary juice, living in cities, and experience frustration so on…means everybody, right?
 
 
 
You can check online easily about how to take care of your liver, etc, but here are what I read so I want to share them with you.
 

The primary functions of the liver are:

  • Bile production and excretion.
  • Excretion of bilirubin, cholesterol, hormones, and drugs.
  • Metabolism of fats, proteins, and carbohydrates.
  • Enzyme activation.
  • Storage of glycogen, vitamins, and minerals.
  • Synthesis of plasma proteins, such as albumin, and clotting factors.

The symptoms of poor liver function?

Symptoms

  • Skin and eyes that appear yellowish (jaundice)
  • Abdominal pain and swelling.
  • Swelling in the legs and ankles.
  • Itchy skin.
  • Dark urine color.
  • Pale stool color.
  • Chronic fatigue.
  • Nausea or vomiting.
I really think that you do not need to wait for till showing any symptoms. Once a liver is showing symptoms, it will take a long time to heal so the key is to proactive and support the liver. In my case, I did not have any symptoms and I was very sick with lymphoma.

Here are 13 tried and true ways to achieve liver wellness

  1. Maintain a healthy weight. … 
  2. Eat a balanced diet. … 
  3. Exercise regularly. … 
  4. Avoid toxins. … 
  5. Use alcohol responsibly. … 
  6. Avoid the use of illicit drugs. … 
  7. Avoid contaminated needles. … 
  8. Get medical care if you’re exposed to blood.
  9. This is my liver wellness…enjoy your life and take a rest!

I believe that taking care of your liver saves your health and life.

Have a supportive liver healing remedy drink!

Love, 

Sanae❤️


 

New Year Elderberry Mocktail 

The last day of 2020.

The whole world has been to go through an upheaval year.
This America has had the most Covid 19 virus-infected in the whole world;19,455,045 cases and 350,778 death was reported so far.
The sad year of 2020.

 

Not Pandemic related, but I have had my own painful experienced this year.
I have been meditating every day more mindfully observe and purified my mind to see the blight side.
I’m ready for the new year of 2021.

 

Christmas weekend, Eric and I went to North Fork, California (near Yosemite) with our six dogs and two cats family.
For the first time, we just did not do much, ate, slept, did meditation, walked in nature, and watched Netflix.

Christmas photos of dogs

 

 

Mai Mai Love with lentil soup

 

Christmas in NF 2020

Christmas day in NF 2020

 

We came back to Santa Monica and we had lots of rain three days ago.
It was a beautiful day today.
Looked at the sky and felt sunlight.

The last day of 2020 Sky

 

I spent a slow relaxing time and just planted shallots in the planter on the rooftop garden.
Usually, I feel I needed to plant much more after rain, but it was just shallots and I was satisfied and relaxed.
I am learning to do much less.

PLanting shollots

 

 

 

Animal family is also relaxed when I am relaxed.

Relaxing dogs

 

Mai Mai Love with Tin Tin on the bedI am grateful for this relaxing last day of 2020.

Grateful to have health and welcome 2021.

Grateful to Eric and the animal family to live with me.

Grateful to family, friends who support my soul.

Grateful to my garden, trees, flowers, plants, and birds.

Grateful to sky, sun, moon, ocean, mountain, and nature.

Grateful to be able to write this blog.

Grateful to people who read my blog.

Grateful to 12 steps program.

Grateful to Vipassana meditation.

Grateful to macrobiotics practice.

Grateful to myself.

Thank you so much from the bottom of my heart.

 

I want to introduce a tasteful new year mocktail (none alcohol cocktail) with elderberry which I love to make tea and introduce on my blog before

Healing Elderberry Tea

I am in 12 steps program and sober for almost 36 years so I am looking forward to drinking this special mocktail to enjoy.

Elderberry Mocktail

 

New Year Elderberry Mocktail

Makes 1 drink

Ingredients

  • Peach juice
  • Infused elderberry and white grape juice (*see below how to make)
  • Lime juice

Directions

  1. Fill a champagne flute or a glass about halfway with peach juice.
  2. Gently pour infused elderberry and grape juice over the top to create layers of color.
  3. Add a squeeze of lime juice to add.
  4. Enjoy!

Pro Tip: Using a spoon to catch the initial splash helps to maintain the two-tone color.

 

*Infused Elderberry and White Grape Juice

Makes 6-8 drinks

Ingredients

  • 8 ounces organic white grape juice
  • 1/4 cup to 1/2 cup dried elderberries, to taste
  • 1/4 cup to 1/2 cup dried lemon peel, to taste

Directions

  1. Put all ingredients into a saucepan over medium-low heat.
  2. Heat to approximately 200°F, just before boiling.
  3. Remove from heat, cover with a lid, and let infuse for 30 minutes.
  4. Strain the grape juice into a separate pint jar.
  5. Store infused-grape juice in the refrigerator—it should be used within 5 days.

 

Recipes source from https://blog.mountainroseherbs.com/elderberry-bellini

 

 

Eric and Sanae Casckedel fall

 

Love,
Sanae ❤️

Loquat Leaves Body Scrub/Rub

I moved to the house where I live now in 1985.
When I moved, I noticed right away my next neighbor, the older couple, Joe and Virginia, had a big beautiful loquat tree ( I think it was about 20 feet) in their back yard.

I just moved and I did not know them yet, but I had to give my compliment to them about their loquat tree. Joe and Virginia did not know much about loquat except it produce fruits. I told them leaves have health benefits in Japan and Asia. 

The loquat trees that I see here in the Santa Monica area produce smaller and little sour fruit than those I saw and tasted in Japan.  But I am grateful to see loquat trees are here.

I got loquat leaves from Virginia and made tea and extract for wound and skin inflammation like my mother made in Japan. Later, I got a seedling of a loquat tree from the next neighbor and started to grow my own loquat tree in my garden. It took time to grow, but it has been growing well and I have been using their leaves for making medicinal teas, skin compresses, medicinal hot water for body scrub/rub, and moxibustion treatment.

Loquat tree in my garden

Photo: Loquat tree in my garden with morning sunlight

* Loquat (<i>Eriobotrya japonica</i> Lindl.) is a subtropical fruit tree with high medicinal value native to China. Different organs of loquat have been used historically as folk medicines and this has been recorded in Chinese history for thousands of years.

** Also, Loquat leaves are listed for their health benefits in Japanese Pharmacopoeia (Nippon Yakkyoku-hō,) the official record of approved medicinal herbs, published by the Government of Japan since 1886.

* sauce from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187783/

** sauce from https://wawaza.com/pages/how-to-make-loquat-leaves-tea-biwa-cha-japanese-way/

 

Loquat flowers are modest-looking and the color is very pale cream.  It is the season right now to bloom here.

Loquat flower bud spread

Photo: Loquat flower buds

Loquat flowers

Photo: Loquat’s blossoms

Loquat flower finished

Photo: When loquat flowers completed

Most people here in America don’t know much about loquat leaves benefits so I want to introduce what I use for it every day as body/rub today here. I will write about loquat tea some other time.

Generally, in macrobiotics practice, we recommend body scrub/rub.
The body scrub/rub helps activate circulation and better energy flow through the entire body. It helps to discharge excess fat accumulated under the skin and open pores to promote smooth and regular elimination of any toxins. It also promotes clean, clear skin.
The body scrub/rub can be done once or twice daily, in the morning and/or at night, before or after a shower or bath, but apart from it.

I add loquat leaves because in Japan, where I grew up using loquat leaves as a traditional cure for preventing and treating respiratory ailments and have many benefit of preventing and treating respiratory ailments.
Also, loquat leaves contain compounds demonstrated to lower blood lipid and sugar levels and alleviate inflammatory skin conditions, including atopic dermatitis (eczema.)

I love the earthy greenish  (when you use fresh leaves) aroma of loquat leaves when I apply scrub/rub to my face and body every morning. 

I did it when I was taking chemotherapy, when I broke my legs, when I was going through PTSD, when I was feeling “shit” and sad, and loquat leaves body scrub/rub always have helped me and lift me up to start my day.

If you are going through your hands/fingers or legs with side effects from chemotherapy (neuropathy, nerve pain, numbness, or weakness) like I did or/and other medications,  you soak your hands and legs in loquat leaves hot water (it should be very hot, but not too hot to get burn yourself) and rub/massage them inside the hot water.

Doctors don’t know this kind of holistic healing method so if you ask them, they might not recommend it. You are taking medication so you have to do this for yourself with commitment.  It works for me so I do this every day. I hope you try it for at least three months and get the benefit.

Loquat pot

Photo: This is my pot to make loquat leaves hot water. It has changed the color and shows a loquat presence.

Here is how to make and apply medicinal loquat leaves hot water for body scrub/rub:

  1. Add two heaping tablespoons of loquat leaves (dried or fresh) to 4 cups of cold water in a stainless pot.
  2. Heat to a full, rolling boil.
  3. Turn heat down and let simmer for 15~20 minutes.
  4. Strain the leaves and put medicinal liquid in a bowl of glass or stainless  (not plastic).

    Loquat leave hot water

    Photo: My loquat tree leaves and its medicinal warm water is ready for body scrub/rub with organic hemp fabric washcloth that I have been using for many years.

  5. When you can put your hands in, then dip your organic washcloth (cotton or hemp), squeeze or wring out excess liquid and start scrub/rub your whole body one section at a time and dip the cloth and squeeze or wring out the liquid again. 
  6. If it gets cold, must heat it.
  7. I start from my face, ears, neck, shoulders, chest, arms, hands, fingers, belly, back (you might need a longer cloth if you want to do it all by yourself), thighs, legs, feet, toes, and I go back up and also do the area I have pain, pressure, or discomfort. 
  8. The skin should become pink or slightly red. This result may take a few days to achieve if the skin is clogged with accumulated fats.

 

For your animal family:

When you apply loquat leaves scrub/rub for animals (puppies/dogs & kittens/cats) make medicinal hot water shorter simmering time of 5 ~ 10 minutes to make it less intense and make sure to cool it down so it is not too hot for them. If they taste or drink it, there is no harm, but if they are especially puppies and kittens, I will not encourage them to drink because it might be too stimulating. After all, their digestive system is too venerable.

It is beneficial if your animal has skin issues and fleas’ itchiness. It will soothe their skin and help and preventing fleas if you apply every day.

Especially, puppies and kittens up till 1-year-old at least are fragile and fleas love their skin. I would never recommend any chemical flea treatments and flea shampoo to puppies and kittens so instead, I gave them gentle scrub/rub using this loquat leaves warm water for them after I comb with a  flea comb. I will write about this subject another time that how much these chemical is harming our beloved animal family.

Below is Lani, who is four months old, getting loquat leaves body scrub/rub and he enjoyed it so much and was getting sleepy. You can see the liquid I made for him is much lighter than the one I use for me above photo.

Lani is receiving body scrub

Photo: Lani is receiving body scrub/rub and so relaxed

I do this for myself every morning, almost no matter what.
I also recommend and offer it for my family including animal family, friends, and my clients, whenever I can.

If you do not have loquat leaves, you can scrub/rub your body with sea salt hot water: 4 cups hot water with one tablespoon sea salt. For animals, use one teaspoon sea salt.

If you do not have sea salt then just do with hot /warm water.

I know that scrub/rub helps my skin and my bloodstream move smoothly and purify and activate my blood. Also, help my animal family getting benefits for their health.

I hope this blog helps you and your animal family’s health.

Love,

Sanae ❤️

Raising Healthy Happy Puppies Part 2

Nalu (mother) and Kai (father)’s puppies are growing smoothly.

The first week, all they did was just sleep and suck the milk, poo, pee, and they went back to sleep.               I think they were sleeping 90% of the time, which means about 22 hours a day!
Very simple life, but I could not help watching them all the time.
They made a sound when they breathe and drinking milk from Nalu.

These puppies have been teaching me about what preciousness is in life.

Puppies sleeping

At about two weeks old, they became more alert and tried to stand on their own.
Also, their eyes are started to open. 
They look sleepy all the time and some open one eye and the colors of the eyes are also very foggy, but after a few days their eyes are opened and they look cuter every day.
Puupies sleeping
 

After three weeks old, some puppies’ teeth started to show up, but some of them had no sign of teeth so I could see their growth difference as much as their dognality (personality).

They were still sleeping a lot and Nalu was taking care of them very well. 
I did not have to do much except taking care of Nalu in the beginning so she has enough milk to produce for puppies, and she continues to stay healthy after pregnancy.

Nalu is a tall, slender, active dog so she did not grain too much weight when she got pregnant. After she gave birth, she lost weight. I want to make sure she gains weight. 

Nalu ate lots of protein (beans, tofu, natto, etc. ) and sweet rice, which helps produce milk and gain weight. She also ate mochi (sweet rice cake) with nori seaweed every day.

She ate three times a day and morning snack and afternoon snack and after dinner snack.

When Nalu is hungry, she makes a face and telling us, “Please, give me more food; I need to feed six puppies!” She was so intuitive and such a good mother. 
She started making this face when she got pregnant. 
Nalu with Lani
Nalu and Green
At the end of three weeks old, I think puppies were able to see more and they came close to Nalu to hang around her face and stay next to her after they had milk. 
It was so beautiful to see this unconditional love.
 Nalu and Pink

Four weeks old, all the puppies’ teeth are growing and they started to play with each other so much. I knew that weaning time was coming so I started to make their fast weaning food. 

 

I have done this many times, but I was hoping that this litter puppies also like my homemade weaning food for the first time.

These are some recipes I have been using and published in my Healthy Happy Pooch (HHP) book.

Puppies weaning food for breakfast and lunch (ingredients are all organic)

4 tablespoon rolled oat
4 tablespoon soy, almond, oat, or rice milk, soaked
1/2 teaspoon dill weed
1/2 teaspoon raw carob
1 teaspoon  apple sauce
1 pinch slippery elm
1 pinch powder kelp
1/2 tsp flax seed meal
1/2 teaspoon Vegedog supplement

Mixed in a blender in the beginning.

Puppy food oat

 

They loved my food!

puppy first food

Look at Lani’s face.

Lani first HHP food

As they grow, I add boiled sweet potato, broccoli, and carrot to their breakfast and lunch food.

Also, I add cooked beans and pasta instead of conventional puppy food (kibbles or canned food).

The pasta is very digestible and chewable so they like a lot.

 

Snack and Treats (ingredients are all organic) for the mid-morning and mid-afternoon

  • Fruits: Apple sauce and/or mashed banana
  • Cooked vegetables: carrot, sweet potato, squash, or soft broccoli
  • Cooked whole-grain pasta
  •  Whole-grain bread with seed butter (pumpkin or sunflower) or dipped in lukewarm vegetable/miso soup or fruits juice
  • HHP homemade sweet vegetable paste for puppies (Healthy Happy Pooch (HHP) page97)
  • HHP homemade chia seed pudding and sesame seed paste (Healthy Happy Pooch (HHP) page 102)
  • Nori (dried sea vegetables)
  • Natural, organic plant-based dry puppy food


Puppies weaning food for dinner (ingredients are all organic)

1/4 cup beans soft-cooked pureed
1/8 cup brown rice soft-cooked, pureed
1/8 cup raw carrot, grated
1/8 cup raw leafy greens (kale or collard), finely minced
1 pinch powder kelp
1 1/2 teaspoon lukewarm vegetable soup or purified water (moisten food, if necessary)
1/2 teaspoon flax seed meal
1~2 tablespoons Natto (fermented soybeans )

 

Mixed in a blender a little bit.

Puppy food with sweet potato etc.

Quantity needs to change/add as they have grown, also depending on what kind and size of the puppy.

Also, if the puppy is too excitable and not able to finish, then you take the food bowl away for a few minutes and give it again. Sometimes I have to do for Lani a few times because he is watching her mother, Nalu, her father Kai, aunties Lumi and Happy, and Uncle Bubu eats right next to her and gets exciting. 
After everyone else finishes, he goes back to his bowl and finishes, but sometimes takes a much time so I am gently encouraging him to focus on his eating. 
It is a perfect practice for me to be a good caretaker with love.

I believe all my animal families come to me to teach me so I am grateful to learn more.

One more thing I cut their nails for the first time.Puppy nail

Lani nail cutting

As you see, I did while they were asleep.

Some puppy has a problem with cutting nails or cleaning toes or ears and anything, but I introduce to them everything that daily life that I can think to them so they will be ready to go new home.
 
I love the mission to raise healthy, happy puppies who are going to teach me and everyone.
Love,
Sanae ❤️
 

Natural Animal Care Zoom Class – Life with Healthy Happy Pooch

Since I was a child I was interested in various things and I felt that I was connected with animals, plants, and nature.  As I grew up some of my passion and interest changed, but I have not changed love for dogs, cats, nature, and plants.

I have been living with multiple dogs and cats family for over 30 years. My passion for them is to raise them a healthy and happy life and offer them safe environments.

I have raised 15 dogs, six cats, and three service dogs so far.

I had ovarian cancer and was not able to get pregnant. After I healed ovarian cancer in 1993 with holistic ways and plant-based food. When my oldest dog, Sakura that time got arthritis and skin issues and did not get better with western medicines I found it logical to apply holistic healing and natural foods to her. She was 12 years old and we did not think she was going to walk again, but using holistic medicine and natural home-made food helped her. She started to walk again and recovered from her skin problem. When I saw her health got better, she really taught me that natural healing food and holistic modalities work for dogs too. So I started to make home-made natural food for my other dog and cat family.  Sakura continued to walk and was able to enjoy her short hiking,  lived till 16 years old, and passed in her sleep peacefully. 

I took natural animal nutrition classes and animal behavior classes to learn about them. Also, have learned animal communication, Animal reiki and Bach Flower for animals, etc.

My dog and cat family have been eating homemade food since 1995. The food is organic, natural plant-based food (cats eat fish combinations), and they all have thrived and live a healthy happy life.

I have been practicing what I have learned for my own animal kids and my dogs have lived 12~16 years old and they have passed peacefully in their sleep.

My cats, Key-chain lived till 20 years old and Mai lived till 19 years old.

When they got old and have had health conditions, I have apply always holistic medicine and natural remedy first which most of the condition got better and change foods to be more healing foods.

I also apply animal reiki, massage, communication, moxibustion, and Bach Flower Remedy to help them during healing time to recover.

I have been offering my knowledge and experiences for rescued animals at the “A Purposeful Rescue” group as a volunteer.  

I am offering Natural Animal Care, Healthy Happy Pooch Zoom class on Aug. 2, 2020.

at 8 am (Pacific time) https://us02web.zoom.us/j/3706191853

at 11 am (Pacific time) Www.youtube.com/c/ChefAJ

If you missed these times, you can watch them on Youtube

This class will focus on homemade natural dog-nutritious food and treats from one of my books, Healthy Happy Pooch, to help dogs to live a healthy happy life and thrive. 

I also will talk about healing modalities that help animals (not only dogs) and people. 

Here the recipes I am going to demo at my Zoom class:

Homemade dog meal (for adult dog 60 lbs)

3 1/2 cup Well-cooked Bean (pinto, black beans or lentil)

1/5 cup cooked quinoa

1 cup Well-cooked Brown rice

1/2 cup squash, cubes

1/2 cup kale, chopped 

6 dried shiitake mushrooms

1 cup vegetable broth

2 tsp alfalfa leaves or powder 

1/2 g kelp powder

1,500 mg Vitamin C powder

1 tsp flax seeds powder

1 tsp hemp seeds powder

18 g Vegedog supplement

2 1/4 tsp nutritional yeast

250 mg Choline

500 mg Methionine

 

Macronutrient distribution as a percentage of calories:

Protein 19.4%

Carbohydrates 70.1%

Fat 10.6%

Calories per kg = 1100

Calories per cup = 248

Dog cookies

Photo: Homemade Sweet Potato Dog Cookies

 

Sweet Potato Cookies

 (Makes about 70 cookies using 2 1/4 inch x 1-inch cookie cutter)

1 organic sweet potato (about 12oz)

1/4 cup organic unsweetened applesauce

2 1/2 cup organic whole-wheat flour

  1. Preheat oven to 350 degrees F.
  2. Peel sweet potato, sliced in 1/2 inch pieces and steam or 15~20 minutes.
  3. Mash the sweet potato with a fork or potato masher and transfer to a large bowl.
  4. Mix together whole wheat flour and applesauce into the large bowl and then add the sweet potato and blend until dough forms. Place dough on a well-floured surface and roll out until about 1/2-inch thick. Cut out shales using cookies cutter or cut dough into squares with a knife. Place cookies on an undressed backing sheet.
  5. Bake until crisp, 35~45 minutes. Cool in the pan for 10 minutes before removing and continued cooling completely on a wire rack.

Chia Seed Pudding

 (Makes 2 tablespoons) 

2 tablespoon organic chia seed

1 cup purified water or 1/2 cup purified water and 1/2 cup apple juice or almond milk (if your dog has weight issues then just use purified water)

  1. In a bowl, add the chia seeds to the liquid, and whisk them with a fork or whisk.
  2. After a few minutes, you will need to whisk the gel again to make sure seeds don’t clump together at the bottom of the bowl.
  3. Let stand for 10~15 minutes, allowing the seeds to absorb the liquid. Now the chia seed pudding is ready.
  4. Let your dog lick from the spoon, or add the pudding to a meal.

 

Love, Sanae ❤️

Red Shiso Juice – Delicious Summer Remedy Drink for Health

When I visited Japan in April this year I had a chance to try Red Shiso juice for the first time.
The taste was much milder than I expected and refreshing!
I love it so much so I wanted to make my own.

IMG_1796

Red Shiso Juice in Hakone, Japan

When I was growing up in Japan my mother used Red Shiso leaves for making pickles of umeplums and ginger, but she never made as juice so I never taste it till this time.
I only have read Red Shiso makes delicious juice and many benefits for examples: anti-inflammatory, antioxidant, antiviral, antibacterial, high levels of rosmarinic acid which stops bacteria growth, high in minerals, iron, calcium, Vitamin B1and β-carotene (10 X more than that of pumpkin), helping for summer lethargy, improves immune function, allergy, blood pressures, aging spots, etc.
So I was very happy that I was able to try this time.

I thought about it as making for a cooling summer remedy drink!
I really wanted to make it my own this summer, but had a difficult time growing Red Shiso leaves every summer.
Also, I broke my left knee after I came back from Japan while I was hiking with my dogs. I had to put my left knee above my heart so I was lyaing down most of the time. I had to grow seeds that I planted this spring in pots so I could move them where I could reach to water from my wheelchair.
I transplanted all of them into one-gallon pots and put them the east side of my house on the deck instead of the southside on the ground.

IMG_0433

Red Shiso I grew this year by watering from my wheelchair.

I thought they grew better with much sunlight, but I found out that they did grew much better with morning sunlight to till 2 pm.

I had so much red shiso and green shiso grew successfully this summer so my wish of making Red Shiso Juice came reality even I was in my wheelchair.

IMG_0455

Cut my shiso leaves and put into the basket before I clean and wash them.

IMG_0460

I found a green insect who was enjoying my red shiso when I cut leaves. I let him go back to the garden.

IMG_0463

I had four of cute volunteers to make Red Shiso Juice!

IMG_0468

Soaking red shiso in the water.

Shiso has natural preservative qualities and can be kept as a concentrate for making drinks in the refrigerator for months.
You can also freeze the Shiso juice concentrate so that you can enjoy an anti-inflammatory drink all winter long.

 

Here is my recipe of Red Shiso Juice. (I do not know why it calls “Red Shiso Juice” because it is actually making like tea.

Red Shiso Juice Recipe

Ingredients

  • 300 g  (about 10 oz) red shiso leaves
  • 2000 ml (about 8 cups) spring water
  • 150~600 g (about 5~20oz) beet sugar (Option)
  • 3~5 tbs lemon juice

Instructions

1. Prepare shiso leaves; cut leaves if you are growing your own shiso plant and wash and trim the stems from shiso leaves. You might find an insect just like me.

2. Wash shiso leaves with water and cleans them carefully. Soak them in a bowl for 15 min.

3. Bring 2000ml water in a large saucepan and add the prepared and washed shiso leaves and bring to boil.

4. Turn the heat down to low heat and cook the shiso leaves for about 5 minutes. The leaves color will change from purple to greenish color.

5. Drain the shiso leaves with a strainer and squeeze the leaves to extract as much as you can. It is hot so be careful not to burn your finger, I used a wooden spoon to extract all liquid.

6. Place the drained liquid back to the saucepan and bring it to simmer.

7. Add the beet sugar, and when the sugar dissolved,  turn the heat off and add lemon juice in. The color change to a beautiful red.

8. Cool it down and transfer to a sterilized glass container and keep in the refrigerator which is last about 6 months.

9. To make shiso juice, place 1-2 tbs of the syrup and pour about 200 ml of cold mineral water or cold sparking water. I usually do not put ice cubes, but If you like you can add ice cubes.

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Putting in the sterilized glass container after cooling.

Notes

You can use rice syrup or maple syrup instead of beet sugar.
Shiso is Japanese herbs, the botanical name is Perilla frutescens and I have seen the name as beefsteak plant here in AmericaShiso comes usually in red (purple-leaved) and green-leaved.
Most of us seen green ones in Japanese restaurants.
If you are not growing your own red shiso leaves, you find at Japanese market around July and August.
As I am writing I am enjoying drinking Red Shiso drink now so refreshing and relaxing for me!

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This is the one I am drinking with a lemon slice and red shiso leaves together!

Hope you enjoy making and taste the summer!
Love, Sanae 💖