Classes/Workshops

Year of 2023 with hope, love, happiness and healthy life.

We are teaching cooking classes only private since the Pandemic last three years.

Other classes are outdoor classes/workshops and some Zoom, and small events.

2023 Class/Workshop

Botanical Workshop #4

New Year, New You!

Bach Flower Remedy (homeopathic), Medicinal Tea with Nine Star Ki Astrology to Manifest Your 2023! 

Date: Sunday, February 5th, 2023

Cost: $50 Buy the ticket from https://www.eventbrite.com/e/bach-flower-remedy-medicinal-tea-with-nine-stat-ki-astrology-for-2023-tickets-518202135537

Time: 1~2:30 pm

Location: Outdoor* Merrihew’s Sunset Gardens https://www.merrihewsnursery.com/

* If it rains, we will be inside the back of the register. You can wear the mask if you want.

Address: 1526 Ocean Park Blvd, Santa Monica, CA 90405

Phone(310) 452-1051

The year 2023 is a new cycle of the new year by Nine Star Ki astrology, and it starts February 4th every year. 2023 is a new start – hope and kindness.

The transition to the new year can be challenging for us.

How do we draw a line from last year (past) to the new year (present) and move forward?

How do you make your new year resolutions or goals and manifest?

The world has changed so much and is uncertain in the last three years.

Another new year has come if you feel you are stacked or do not know what you want to do with your life and cannot move forward.

You are not alone.

It takes time and a gradual organic slow process as peeling onion skin to shed to re-birth like butterflies, and then you find the true you.

There is support for you to help your mind safely. 

Learn:

  • What is Bach Flower Remedy (homeopathic essence)
  • Which Bach Flower Remedy (homeopathic essence) will help for your new year or help you find your purpose 
  • How to take Bach Flower Remedy
  • How often to take Bach Flower Remedy
  • How long to take Bach Flower Remedy
  • What to expect after you take Bach Flower Remedy
  • General Nine Star Ki for 2023

Try & Taste:

  • Bach Flower Remedy (homeopathic essence) for your condition up to two or three remedies per person.

  • Botanical Medicinal Tea (Umeboshi pickled plum and Kombo kelp tea: It is believed that a pickled plum protects us from evil and illness, and a tied of dried sea kelp is a symbol of happiness for New Year.

     

    When you take the workshop, you will receive simple guidelines handout. Please bring your notebook and pen if you want to take a note.

    It will be an outdoor setting and sitting on a bench. Please wear clothes or hats that work for you. Please bring your cushion/towel for a seat if you need it. * If it rains, we will be inside and wear the mask if you want.

    This workshop is an educational purpose only; if you have health issues, you can contact Sanae Suzuki directly by email sanaehealing@gmail. Website

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Botanical workshop #5

Five Elements of Spring!

Medicinal Plants and Seasonal Plant-Based Foods (Macrobiotics)

Date: Sunday March 5th, 2023

Cost: $50 

Time: 1:00 ~2:30 pm 

Location: Outdoor* – Merrihew’s Sunset Gardens https://www.merrihewsnursery.com/

* If it rains, we will be inside and wear the mask if you want.

Address: 1526 Ocean Park Blvd, Santa Monica, CA 90405

Phone: (310) 452-1051

Learn:

– How to decoction and infused medicinal teas what medicinal herbs are right for spring

– What medicinal tea are right for spring

– Seasonal plant-based (macrobiotics) food for the new year 

Taste: 

Four different medicinal teas/remedies blends 

The detail of the workshop may change due to the availability of ingredients.

*The cost includes all the organic medicinal plants and other ingredients you will taste/try in the workshop.

If you want to make remedy and tea at home, you can purchase the ingredients at the end.

When you take the workshop, you will receive simple guidelines handout. Please bring your notebook and pen if you want to take a note.

It will be an outdoor setting and sitting on a bench. Please wear clothes or hats that work for you. Please bring your cushion/towel for a seat if you need it. * If it rains, we will be inside and wear the mask if you want.

This workshop is an educational purpose only; if you have health issues, you can contact Sanae Suzuki directly by email sanaehealing@gmail. Website

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Bach Flower Remedy Level 1 Certification Course

Date: TBA

Time: TBA

Location: TBA

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Botanical workshop #6

Spring is Pickles time!

Date: TBA

Cost: TBA 

Time: TBA 

Location: Outdoor* Merrihew’s Sunset Gardens https://www.merrihewsnursery.com/

* If it rains, we will be inside and wear the mask if you want.

Address: 1526 Ocean Park Blvd, Santa Monica, CA 90405

Phone(310) 452-1051

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Special Event

Bach Flower and Medicinal Tea Talk and Gathering in Japan!

Date: Fri, April 14t, 2023

Cost: TBA 

Time: TBA 

Location: Outdoor* Brown’s Field Rice Terrace Cafe https://brownsfield-jp.com 

Address: 〒299-4504
千葉県いすみ市岬町桑田1501-1

Phone: 0470-87-4501 

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2022 Class/Workshop

Botanical Workshop #3

Medicinal Plants and Plant-Based Foods for Winter

Date: Sunday November 20th, 2022

Cost: $45* eventbrite https://www.eventbrite.com/e/botanical-workshop-3-medicinal-plants-and-plant-based-foods-for-winter-tickets-445505227127

Time: 2:00 ~3:30 pm

Location: Outdoor – Merrihew’s Sunset Gardens https://www.merrihewsnursery.com/

Address: 1526 Ocean Park Blvd, Santa Monica, CA 90405

Phone: (310) 452-1051

Learn:

– How to use medicinal plants and plant-based foods safely as tea and remedy for winter

– At least 20 different medicinal herbs/ingredients

– How to support for winter organs of the Kidney and Bladder (by Five elements of Chinese medicine)

– How to help strengthen winter tissues: bones and hair grow with medicinal teas/remedies

– What the winter sense organs are

– How to prevent cold and flu in winter with natural remedies/medicinal teas

– What plants and plant-based foods help to build a healthy immune system for winter (not suppressing it!)

You will taste:

Four different medicinal teas/remedies blends 

1) Bone and Hair

2) Sore Throat, Cough, and Sinus (Cold and Flu)

3) Kidney and bladder/Immune Support

4) Prevention/Immune Support

The detail of the workshop may change due to the availability of ingredients.

*The cost includes all the organic medicinal plants and other ingredients you will taste in the workshop.

If you want to make remedy and tea at home, you can purchase the ingredients at the end.

When you take the workshop, you will receive simple guidelines handout. Please bring your notebook and pen if you want to take a note.

It will be an outdoor setting and sitting on a bench. Please wear clothes or hats that work for you. Please bring your cushion/towel for a seat if you need it.

This workshop is an educational purpose only; if you have health issues, you can contact Sanae Suzuki directly by email sanaehealing@gmail. Website

 

Botanical Workshop #2

End of Summer Herbal/Remedy Infusions

Date: Sunday August 28th, 2022

Time: 3 ~4:30 pm

Location: Outdoor – Merrihew’s Sunset Gardens https://www.merrihewsnursery.com/

Address: 1526 Ocean Park Blvd, Santa Monica, CA 90405

Phone: (310) 452-1051

Cost: $40  eventbrite https://www.eventbrite.com/e/end-of-summer-herbal-infusions-tickets-392930815647

Join us for an end of the summer workshop in herbalism!

Learn how to make 3 different herbal infusions:

1. Oil for skin (moisturize)

2. Toner for skin (refresh and hydrate)

3. Tea for supporting stomach/spleen/pancreas (late summer organs in Chinese medicine)

Introduction on how to make organic herbal skin remedies (oil and toner) for after summer sun + medicinal herbal tea to help you rejuvenate and calm your mind after a busy summer.

Your skin is your largest organ and shows the first signs of your health.

Learning to make your own herbal skin care and tea is safe and effective for your skin, physical, and mental health. You can even grow most of the herbs at home!

Come find out how these herbs benefit you while tasting medicinal tea that supports the stomach, spleen, and pancreas, which are connected to late summer in Chinese medicine. Late summer supports autumn’s organs of lungs and large intestine next season to prevent cold, flu and even covid.

 

Botanical Workshop #1

Medicinal Plant/Herb Tea from Your Garden

Date: Saturday June 18th, 2022

Time: 11 am

Location: Merrihew’s Sunset Gardens https://www.merrihewsnursery.com/

Address: 1526 Ocean Park Blvd, Santa Monica, CA 90405

Phone: (310) 452-1051

More detail from my blog

 

Online Healing Bach Flower Remedy 5 series (in Japanese)

1. Sunday March 13th, 2022 at 6~7:30 pm

2. Sunday March 27th, 2022 at 6~7:30 pm

3. Sunday April 10th, 2022 at 6~7:30 pm

4. Sunday April 24th, 2022 at 6~7:30 pm

5. Sunday May 8th, 2022 at 6~7:30 pm

Details and take these class(s) by Achieve

https://creativerain.wixsite.com/masayobenoist/about-6?fbclid=IwAR2odpoYtaEyWasryPpvhsSJXYfKs25Qn8EWQHeCZfsrwvEUUt8SpsfFcE0

 

Healthy Happy Pooch Lecture and Book Signing

Date: Sunday March 20th, 2022

Time: 12~4pm

Location: Tortoise General Store https://tortoiselife.com/

Address: 12701 Venice Blvd., Los Angeles, CA 90066

Phone: (310) 396-7335

Please check my FaceBook, Instagram or send your email to sanaehealing@gmail.com      

Thank you!     Love, Sanae❤️

 

We have been offering classes/workshops events since 1995.

  • Cooking and Lecture classes (Macrobiotic basic series, Yin & Yang, Desserts, Detox, Remedies drinks, External remedies, etc.)
  • Meditation class
  • Bach Flower Remedy
  • Medicinal Herbs
  • Aromatherapy
  • Yoga
  • Potlucks
  • Hiking
  • Love and Healing events
  • Movies/Documentary preview
  • Etc.

We counted a total of over 480 classes/workshops events we have offered by the end of 2016.

If you want to attend any classes/events contact sanaehealing@gmail.com

 

2020 classes and workshop

Planing to teach Community Yoga class at a park, Moxibustion class, Bach Flower Remedy class, and Animal Reiki class!

If you are interested to take any of the classes, please send your email to sanaehealing@gmail.com

 

2019 classes and workshop

I broke my knee so I only offer private cooking and medication classes, Macrobiotic Holistic Nutrition counseling, Bach Flower Remedy Consultant, Reiki, Moxibustion and Shiatsu.

If you are interested in private classes or counseling and sessions, please send your email to sanaehealing@gmail.com

 

2018 classes and workshop

Community Yoga Class
* please read my blog “Yoga for My Life” how I start yoga

①  Wednesday, March 7, 2018
10:30–11:30pm
Donation $5
Clover Park, Santa Monica:

② Wednesday, March 14, 2018
10:30–11:30pm
Donation $5
Clover Park, Santa Monica:

③ Wednesday, March 21, 2018
10:30–11:30pm
Donation $5
Clover Park, Santa Monica:

 

Introducing To Moxibustion for Your Health
Date: Saturday, June. 16, 2018
Time: 2:30 PM to 4:00 PM
Place: Studio mugen 2610 23rd St., Santa Monica, CA

Check my blog about this class https://www.sanaesuzuki.com/2018/06/17/healing-moxibustion-moxa/

Cooking Demonstration Event
Date: Tuesday, Oc. 16, 2018
Time: 7 PM to 9 PM
Place: 401 S Prospect Ave, Redondo Beach, CA 90277-3940, United States
Autumn Potluck
Date: Sun Oct. 28, 2018
Time: 1 PM to 4 PM
Place: Virginia Park in Santa Monica

2017 classes and workshop

Macrobiotic Principle Cooking and Lecture Class12 series #9  (In Japanese)
Date: Monday, February 13, 2017
Time:10:00 AM to 4:00 PM
Place: Studio mugen 2610 23rd St., Santa Monica, CA

 

Homemade Pickles Cooking Class
Date: TBA
Time: TBA
Place: Studio mugen 2610 23rd St., Santa Monica, CA

Learn how to make pickles using miso, tamari, sea salt, lemon, etc.
So many pickles are made with sugar and preservatives now. Learn how to make your own pickles, which help our digestive systems to lose excess weight and create a beautiful skin for spring.

If you are interested in this class, let us know by emailing seedkitchen@gmail.com or sanaehealing@gmail.com. We will send you dates and more details as soon as we know.

 

Introducing To Bach Flower Remedy for Your Mind and Emotions to Heal
Date: TBA
Time: TBA
Place: Studio mugen 2610 23rd St., Santa Monica, CA

 

Meditation

Date: TBA
Time: TBA
Place: Studio mugen 2610 23rd St., Santa Monica, CA

 

Community Yoga Class
* please read my blog “Yoga for My Life” how I start yoga

① Thursday, Feb. 2, 2017
12:15–1:15pm
$5
Santa Monica Yoga

② Monday, Feb.  6, 2017
10:30am –12:00pm
$10
Clover Park, Santa Monica:

③ Thursday, Feb. 16, 2017
12:15–1:15pm
$5
Santa Monica Yoga:

④ Monday, Feb. 20, 2017
10:30–11:30am
$10
Clover Park, Santa Monica:

⑤ Thursday, March 2, 2017
12:15–1:15pm
$5
Santa Monica Yoga

⑥ Monday, March  6, 2017
10:30am –12:00pm
$10
Clover Park, Santa Monica:

⑦ Thursday, March 23, 2017
12:15–1:15pm
$5
Santa Monica Yoga

⑧ Monday, March  6, 2017
10:30am –12:00pm
$10
Clover Park, Santa Monica:

 

Macrobiotic Principle Cooking and Lecture Class series #10  (In Japanese)

Date: Monday, March 20, 2017
Time:10:00 AM to 4:00 PM
Place: Studio mugen 2610 23rd St., Santa Monica, CA

 

Macrobiotic Principle Cooking and Lecture Class12 series #11 (In Japanese)
Date: Monday, April 10, 2017
Time:10:00 AM to 4:00 PM
Place: Studio mugen 2610 23rd St., Santa Monica, CA

 

Macrobiotic Principle Cooking and Lecture Class12 series #12  (In Japanese)
Date: Monday, May. 8, 2017
Time:10:00 AM to 4:00 PM
Place: Studio mugen 2610 23rd St., Santa Monica, CA

 

Cooking Class at Health Classics Seminar
Date: Saturday, June 3, 2017
Time: TBA
Place: Health Classics Seminar (805)898-0089 – La Casa De Maria 800 El Bosque Road, Santa Barbara, CA 93108 (805)969-5031
 
More Detail: Health Classics Seminar (805)898-0089

 

Vegetarian Educational Institute Summer Retreat 2017
Date: Saturday, July 15, 2017 to Saturday, July 22, 2017
Place: Pinecrest Lake 28770 Dodge Ridge Road,  Pinecrest, CA
More detail 415-226-9677 info@happyhealthyretreats.com
My class will be TBA