Classes/Workshops

Year of 2022 with hope, love, happiness and healthy life.

We were teaching only private classes because of the Pandemic last two years.

Now we have some Zoom classes, small events and outdoor workshop this year.

2022 Class/Workshop

Autumn Medicinal Tea for Bone and Hair 

Date: Sunday October 16th, 2022

Time: TBA

Location: Outdoor – Merrihew’s Sunset Gardens https://www.merrihewsnursery.com/

Address: 1526 Ocean Park Blvd, Santa Monica, CA 90405

Phone: (310) 452-1051

 

End of Summer Herbal Infusions

Date: Sunday August 28th, 2022

Time: 3 ~4:30 pm

Location: Outdoor – Merrihew’s Sunset Gardens https://www.merrihewsnursery.com/

Address: 1526 Ocean Park Blvd, Santa Monica, CA 90405

Phone: (310) 452-1051

Cost: $40  eventbrite https://www.eventbrite.com/e/end-of-summer-herbal-infusions-tickets-392930815647

Join us for an end of the summer workshop in herbalism!

Learn how to make 3 different herbal infusions:

1. Oil for skin (moisturize)

2. Toner for skin (refresh and hydrate)

3. Tea for supporting stomach/spleen/pancreas (late summer organs in Chinese medicine)

Introduction on how to make organic herbal skin remedies (oil and toner) for after summer sun + medicinal herbal tea to help you rejuvenate and calm your mind after a busy summer.

Your skin is your largest organ and shows the first signs of your health.

Learning to make your own herbal skin care and tea is safe and effective for your skin, physical, and mental health. You can even grow most of the herbs at home!

Come find out how these herbs benefit you while tasting medicinal tea that supports the stomach, spleen, and pancreas, which are connected to late summer in Chinese medicine. Late summer supports autumn’s organs of lungs and large intestine next season to prevent cold, flu and even covid.

 

Medicinal Plant/Herb Tea from Your Garden

Date: Saturday June 18th, 2022

Time: 11 am

Location: Merrihew’s Sunset Gardens https://www.merrihewsnursery.com/

Address: 1526 Ocean Park Blvd, Santa Monica, CA 90405

Phone: (310) 452-1051

More detail from my blog

 

Online Healing Bach Flower Remedy 5 series (in Japanese)

1. Sunday March 13th, 2022 at 6~7:30 pm

2. Sunday March 27th, 2022 at 6~7:30 pm

3. Sunday April 10th, 2022 at 6~7:30 pm

4. Sunday April 24th, 2022 at 6~7:30 pm

5. Sunday May 8th, 2022 at 6~7:30 pm

Details and take these class(s) by Achieve

https://creativerain.wixsite.com/masayobenoist/about-6?fbclid=IwAR2odpoYtaEyWasryPpvhsSJXYfKs25Qn8EWQHeCZfsrwvEUUt8SpsfFcE0

 

Healthy Happy Pooch Lecture and Book Signing

Date: Sunday March 20th, 2022

Time: 12~4pm

Location: Tortoise General Store https://tortoiselife.com/

Address: 12701 Venice Blvd., Los Angeles, CA 90066

Phone: (310) 396-7335

Please check my FaceBook, Instagram or send your email to sanaehealing@gmail.com      

Thank you!     Love, Sanae❤️

 

We have been offering classes/workshops events since 1995.

  • Cooking and Lecture classes (Macrobiotic basic series, Yin & Yang, Desserts, Detox, Remedies drinks, External remedies, etc.)
  • Meditation class
  • Bach Flower Remedy
  • Medicinal Herbs
  • Aromatherapy
  • Yoga
  • Potlucks
  • Hiking
  • Love and Healing events
  • Movies/Documentary preview
  • Etc.

We counted a total of over 480 classes/workshops events we have offered by the end of 2016.

If you want to attend any classes/events contact sanaehealing@gmail.com

 

2020 classes and workshop

Planing to teach Community Yoga class at a park, Moxibustion class, Bach Flower Remedy class, and Animal Reiki class!

If you are interested to take any of the classes, please send your email to sanaehealing@gmail.com

 

2019 classes and workshop

I broke my knee so I only offer private cooking and medication classes, Macrobiotic Holistic Nutrition counseling, Bach Flower Remedy Consultant, Reiki, Moxibustion and Shiatsu.

If you are interested in private classes or counseling and sessions, please send your email to sanaehealing@gmail.com

 

2018 classes and workshop

Community Yoga Class
* please read my blog “Yoga for My Life” how I start yoga

①  Wednesday, March 7, 2018
10:30–11:30pm
Donation $5
Clover Park, Santa Monica:

② Wednesday, March 14, 2018
10:30–11:30pm
Donation $5
Clover Park, Santa Monica:

③ Wednesday, March 21, 2018
10:30–11:30pm
Donation $5
Clover Park, Santa Monica:

 

Introducing To Moxibustion for Your Health
Date: Saturday, June. 16, 2018
Time: 2:30 PM to 4:00 PM
Place: Studio mugen 2610 23rd St., Santa Monica, CA

Check my blog about this class https://www.sanaesuzuki.com/2018/06/17/healing-moxibustion-moxa/

Cooking Demonstration Event
Date: Tuesday, Oc. 16, 2018
Time: 7 PM to 9 PM
Place: 401 S Prospect Ave, Redondo Beach, CA 90277-3940, United States
Autumn Potluck
Date: Sun Oct. 28, 2018
Time: 1 PM to 4 PM
Place: Virginia Park in Santa Monica

2017 classes and workshop

Macrobiotic Principle Cooking and Lecture Class12 series #9  (In Japanese)
Date: Monday, February 13, 2017
Time:10:00 AM to 4:00 PM
Place: Studio mugen 2610 23rd St., Santa Monica, CA

 

Homemade Pickles Cooking Class
Date: TBA
Time: TBA
Place: Studio mugen 2610 23rd St., Santa Monica, CA

Learn how to make pickles using miso, tamari, sea salt, lemon, etc.
So many pickles are made with sugar and preservatives now. Learn how to make your own pickles, which help our digestive systems to lose excess weight and create a beautiful skin for spring.

If you are interested in this class, let us know by emailing seedkitchen@gmail.com or sanaehealing@gmail.com. We will send you dates and more details as soon as we know.

 

Introducing To Bach Flower Remedy for Your Mind and Emotions to Heal
Date: TBA
Time: TBA
Place: Studio mugen 2610 23rd St., Santa Monica, CA

 

Meditation

Date: TBA
Time: TBA
Place: Studio mugen 2610 23rd St., Santa Monica, CA

 

Community Yoga Class
* please read my blog “Yoga for My Life” how I start yoga

① Thursday, Feb. 2, 2017
12:15–1:15pm
$5
Santa Monica Yoga

② Monday, Feb.  6, 2017
10:30am –12:00pm
$10
Clover Park, Santa Monica:

③ Thursday, Feb. 16, 2017
12:15–1:15pm
$5
Santa Monica Yoga:

④ Monday, Feb. 20, 2017
10:30–11:30am
$10
Clover Park, Santa Monica:

⑤ Thursday, March 2, 2017
12:15–1:15pm
$5
Santa Monica Yoga

⑥ Monday, March  6, 2017
10:30am –12:00pm
$10
Clover Park, Santa Monica:

⑦ Thursday, March 23, 2017
12:15–1:15pm
$5
Santa Monica Yoga

⑧ Monday, March  6, 2017
10:30am –12:00pm
$10
Clover Park, Santa Monica:

 

Macrobiotic Principle Cooking and Lecture Class series #10  (In Japanese)

Date: Monday, March 20, 2017
Time:10:00 AM to 4:00 PM
Place: Studio mugen 2610 23rd St., Santa Monica, CA

 

Macrobiotic Principle Cooking and Lecture Class12 series #11 (In Japanese)
Date: Monday, April 10, 2017
Time:10:00 AM to 4:00 PM
Place: Studio mugen 2610 23rd St., Santa Monica, CA

 

Macrobiotic Principle Cooking and Lecture Class12 series #12  (In Japanese)
Date: Monday, May. 8, 2017
Time:10:00 AM to 4:00 PM
Place: Studio mugen 2610 23rd St., Santa Monica, CA

 

Cooking Class at Health Classics Seminar
Date: Saturday, June 3, 2017
Time: TBA
Place: Health Classics Seminar (805)898-0089 – La Casa De Maria 800 El Bosque Road, Santa Barbara, CA 93108 (805)969-5031
 
More Detail: Health Classics Seminar (805)898-0089

 

Vegetarian Educational Institute Summer Retreat 2017
Date: Saturday, July 15, 2017 to Saturday, July 22, 2017
Place: Pinecrest Lake 28770 Dodge Ridge Road,  Pinecrest, CA
More detail 415-226-9677 info@happyhealthyretreats.com
My class will be TBA