Sanae’s Story |

Japan Spring 2023 Diary Day 1 Chiba

Eric and I attended my niece’s wedding in Japan. We took this opportunity to enjoy our trip to Japan.

I share it as Japan Spring 2023 diary.

Day 1:

Eric and I arrived at Haneda Airport, Tokyo, at 4:30 am.

The flight was smooth, and the vegan meals I ordered were pretty decent, so I ate them with my brown rice onigiri.

I usually have difficulty sleeping in an airplane, so I watched two movies and started to knit my new sweater.

We left LAX around 1 am and 11 hours and a half later, still dark outside when we arrived in Tokyo. It was a wired feeling to have the darkness for a long time, and it did not make sense to my head, but the excitement of being in Japan for the first time in four years blew away the confusion.

I was supposed to be in Japan for my niece’s wedding two years ago, but because of the Pandemic, we had to wait for two years. The long waiting gave me more excitement.

I have been using a wheelchair in the airport to rest my legs since I injured my legs from a severe car crash in 2001. I was surprised to see a wooden wheelchair arrive for me to use. I have heard that Japan Airlines (JAL) has developed a wooden wheelchair for smooth movement within airport facilities.

You can pass through the security checkpoint while using a wooden wheelchair. I have seen it on the NHK World News program (NHK is a Japanese public broadcaster offering local, national, and world news reports in English), but it was for the first time I used it.

I liked riding the wooden wheelchair because I felt that it was soft and connected to my body. Also, the person who assisted the wheelchair was polite, and she pushed it gently and slowly for me. I sure felt that I was in Japan.

Itsuko-san, who I met on the FB talk page “Body Joy” (she and Masayo are organizing the talk), was attending my class and kindly offered to pick us up at the airport. I felt this was a gift from heaven.

We did not know each other much, and it was our first meeting, but we felt we had known each other for a long time. We were talking and talking so much about Flower Remedy, Animal Communication, and more.

Eric suddenly said, “Are we going to under the water”?

Yes, we were passing Tokyo Bay Aqua-Line, a rare road between the seabed and the sea. It is a toll road with a length of about 15.1 km(9.4 miles). About 10 km(6.2 miles) undersea tunnel “Aqua Tunnel” on the Kawasaki side and about 4.4 km(2.7 miles) bridge “Aqua Bridge” on the Kisarazu side. Eric got so excited for the first time going under the water/bay road.

We all felt the ride was fast after Tokyo Bay Aqua-Line went through the countryside.

We arrived at Brown’s Field, welcomed by our long-time friend, Deco Nakajima, who has operated her organic rice field for 20 years.

We had breakfast and visited Matinee (Deco’s daughter) ‘s first baby. The baby, Sui, was so precious.

I have helped 45 puppies to be born and raised, so I have no problem holding puppies but holding a human newborn was scary for me. I could not have a baby because I had ovarian cancer.

It was a breathtaking moment!

We had Deco’s delicious homemade “Cherry Azuki beans steamed bread” there. So beautiful to see pickled Cherry Blossoms.

Then we went to the Kujyuu Kurihama beach, where Eric planned to Foil surf with a local Foil surfer, Jun Adegawa, who owns a surf shop, “Ted.”

The powerful windy day for foil surfing.

I heard about the Kujyuu Kurihama beach a long time ago as a child. Most of the beach in Japan does not have long white sand beaches like here in Santa Monica, so when I heard that Kujyuu Kurihama has 41 miles of long white sand beach, I wanted to go there someday. It was like a dream that I was there now.

Eric started to Foil Surfing almost right away.

Itsuko, her dog, Chacha Maru, and I also enjoyed the beach with the wind. It was Chacha Maru’s first time on the beach, and he had so much fun.

Eric stayed at the beach for Foil Surfing, I returned to Brown’s Felid with Itusko, had lunch at the Rice Terrace Cafe, and prepared for my Spring Flower Remedy and Medicinal Tea with Macrobiotic class.

While I was having lunch, Eric met other local Foil surfers and kept surfing for over 3.5 hours. He was supposed to finish his Foil Surfing in two hours and return to Brown’s Felid to eat lunch and help me with my class, but he must enjoy surfing so much!

I could not believe Eric could Foil Surfing for so long the day we arrived in Japan. I was so impressed by Eric, who was full of stamina.

When he returned to Brown’s Field, he was so excited that how much fun he had with local surfers and met Jun’s family.

Eric also thanked me for giving him the brown rice ball I made in Santa Monica before I left the beach. He was, of course, still very hungry. I was glad that I did not eat my lunch everything so I could give him.

My class went very well with the help of the students. I did not teach in Japan for a long time, so I was concerned about how I teach; I carefully prepared in Santa Monica, bringing pressed medicinal plant leaves and three blended medicinal plants teas I made, etc.

I enjoyed it a lot.

Participants were all to learn enthusiastically and asked questions mannerly and politely. This class was also successful because of the help of Keiko-san, who took my online Flower Remedy classes last year. She is a foot massage therapist and gave me a foot massage after the class. Her strength showed how she massaged my foot; it was a special treat.

All the Brown’s Field staff and volunteers made the delicious dinner with Deco. Our favorite was bamboo balls with Kuzu sauce and Ume Shio condiment. It was heart-warming to spend time with a long-time friend, Deco-chan, and a new friend, Itsuko-san, with people at Brown’s Field.

At night, when I was lying on a comfortable futon, I heard a chorus of frogs, and I went out and sat down around 3 am.

The sky was cloudy and unfortunately I could not see any stars and the rice fields were pitch black as if my eyes were closed.

Only the sound of frogs put my mind at rest.
It was my first day of Spring 2023 in Japan.

❤️Sanae

Vow with the New Year Sunrise

Santa Monica (Southern California) is known that it does not rain much.

There is Albert Hammond’s 1972 hit song “It Never Rains In Southern California” (the Japanese title is “Blue skies of California”)
If you listen carefully to the lyrics in the song, you will hear, “It never rains in California. But girl, don’t they warn ya? It pours, man, it pours.”

My garden succulent with rain drops

This song might have more meaning, but as actual weather here in Southern California, it is true that we get a lot of rain in some winters.
This winter was one of those winters.
It rained a lot in December and all day long on New Year’s Eve.
I was concerned that I might not be able to go see the annual first sunrise, but the rain stopped early in the morning, and when I got up at 5:00 a.m. and went outside, the scent of my favorite petrichor was in the air.

As the pitch-black sky gradually turned indigo blue, my breath slowly exhaled on the mountain path and disappeared like white smoke, becoming one with the outside air.

The intense reddish-orange light dyed the whole horizon in a blink of an eye.
Praising the light was so comfortable, and I noticed I was not breathing.
I focused on moments of being “Alive” with the light; the realization was present without effort, then my natural breath came into my heart.

Suddenly I noticed some clouds and no more indigo blue in the sky.
As if to counteract my fears, the sun showed a golden thread of light on a wavy line, shining orange on the thick clouds over the mountains.

It seemed as if it took longer than usual for the sun to show its face, as it had been raining for a few days, and the sun felt shy.
When the sun finally rose, it did so slowly, gently, and grandly, with a light of joy like I had never seen before.
I couldn’t even speak.

I was so lost in admiration that I forgot to take the video I always take.
There was only gratitude.
Thank you, thank you, thank you, I repeatedly muttered as if I was reciting the Buddha’s prayer.

The sun seemed to be trembling with joy to see us for the first time in a long time after its whole body had risen.
The light became stronger and stronger, and rose higher and higher.
The whole sky was connected to the light.

After I came back home, I was moved again when I looked at the photo of the first sunrise while eating New Year’s Ozouni.

I was happy to see the first sunrise of the new year in such good health once again.
Seeing the New Year sunrise is very personal and connects to my soul.
Even only on New Year’s Day, I wake up really early in the morning, hike up a mountain, and formally say “thank you!” to the sun.
I can let the sun know how much I appreciate it officially.

In the afternoon, a rain started to fall again.
The sun was hesitant to say goodbye but left a promising vibe that we would see each other again.
Yes, we will see each other again!
Until then, I vowed with the first sunrise to practice getting along with the clouds and the rain.
(The weather report said it will rain continuously for at least two days!)

Love,
Sanae❤️

Looking back to 2022. . .

This year is almost over (today is December 30th), and I was eating miso soup with mochi (brown rice cake) for breakfast, looking at the cloudy sky, and thinking about this year.
The weather report says it rains heavily on New Year’s Eve!
Ummmmm…can we go see our annual first sunrise of the year?

The year 2022 was said to be the year of passion in Kyusei Kigaku (Nine Star Ki-a popular system of astrology, often used alongside Feng shui), where I stand in the highest position of “summer” in the south, illuminated by light and gathering everyone’s attention and expectations.
I can see the goal of life in the brightness, my head and feelings are clear, and I can demonstrate the power of my birth star.

Certainly, this year I was able to hold five Bach Flower Remedy classes online for the first time and three seasonal outdoor medicinal herb workshops (selecting medicinal herbs based on the five elements of Yin and Yang, how to make remedies and taste them, how to grow them)at a garden center in my neighborhood. I was also given a lecture on how to make seasonal macrobiotic diets and cooking methods.

Online Bach Flower class

Medicinal Herb Workshop at Merrihew’s garden in Santa Monica

Eric is trying out my organic herbal toner

Fennel seeds and Tangerine peel medicinal tea infusion

In addition, I studied one year course in “Cancer Care Herbology.”

I completed training for an international education instructor who can provide the certificate to students with the Bach Flower Foundation of the UK.
I was thrilled to hear that I was the first Japanese teacher of international education in North America.

I also offered online counseling, and as the covid virus was lowered, the clients could come directly to receive the healing session at my tiny healing studio.

Physically, it’s been 21 years since the terrible accident I had a near-death experience. I was diagnosed by a doctor that I could no longer walk. For the first year, I was bedridden. After that, I was in a wheelchair for three years. I went to physical therapy to try my best to walk. Two years later, I could walk with two canes. Another year later, I could walk without one cane and no more cane inside the house.

This year, for the first time, I was able to walk outside without a cane. I now walk one mile daily and take a short hike once a month without a cane.

The other day, I blurted out, “I want to participate in a marathon on foot oneday!”
I still have a big dream! Who knows, I may run someday!!!

Indeed, I started to see what I wanted and could do, and I began making plans for the first time in a long time.
For example, I love traveling, so going to Paris and Rome with Eric was on my bucket list for a long time. Hiking up to Mt. Fuji in Japan( this is just a dream, but I would love to revisit Mt. Fuji someday.)

In 2017, I was diagnosed with stage IV diffuse large B-cell non-Hodgkin’s lymphoma, fast-progressive cancer, with less than one month to live.
It has been a long, challenging recovery process. Six months of EPOCH chemotherapy (Red devil chemotherapy which was 24 hours for five days every three weeks) and macrobiotic cancer healing food helped, so I got remission miraculously after one year without any complications.

While I was sick, I could not do any things at home.
After I got better, I wanted to clean my art room, which my cats share.
It became a storage room, so I felt terrible for them, but I could not have enough strength and mood to do it since clearing the space somehow took so much of my emotional state.
Finally, two days ago, I felt suddenly I was in the mood to move things, clean them up, and organize the room.
I wish you saw my cats’ surprised eyes when they saw the room had lots of space for them to enjoy, haha!

Tin Tin and Mai Mai

I learned from my challenging life that there is no need to hurry and do what I can. It’s only natural that I have things to worry about, but when worrying things come to mind, I just deal with them like a cloud in the sky. I pay attention a little, so I worry a bit and just say, “See you later.” Why see you later? Because I know it will come back again like clouds in the sky.
So I acknowledge it – worry a little and learn to be happy.
This process has been helping me, so you might try it.

I always wanted to be or live with many people, like a community life.
I’m envious of the people who can live and do with many others together because it looks fun with a big family, but I realized that being with more than a few people is exhausting and losing my energy is too much for me.
The way for me to feel comfortable with my true self is to have creative time alone.
It does not mean I want to live totally alone and isolated. I love living with my dogs, cats, and plants/nature and am lucky to find another human I could live and marry.

With Dogs family at Bass Lake

So, since 2017, I’ve spent much time alone to heal myself from stage IV diffuse large B-cell non-Hodgkin’s lymphoma, and my heart is calm even with the coronavirus pandemic from 2020 with my husband, animal family, and a garden full of my plants’ kids.

I admit that I’m moody, and my mood changes a lot. I learned to accept my mood.

It took a long time, but I want to work a little and do a lot of art, gardening, handcrafting, and making artisan foods, which makes little happiness for me.

Today we made Yuzu Kosho

Yuzu Kosho-ingredients that we used:
100g Yuzu zest
30g Japanese green chile pepper
40g sea salt

I will post a full recipe in New year!

My first Sashiko embodied bookmark made with old jeans and clothes

My tiny (2.5″ x 3.75″)holiday watercolor

My first trying holiday wreath drawing with calligraphy pen and watercolor

My blooming succulent with my original mosaic pot

Next year Kyusei Kigaku (Nine Star Ki), I will be in the middle of winter in the north, a year of rest, a year of long-term planning while reflecting.
I want to start and finish writing the next book I’ve always wanted to write.

And just like this year, I will continue to practice living a slow life, walk every day without a cane, have the compassion to notice when I’m tired, take a break, and start the new year with a vow to take care of myself.

I hope you find truthful yourself and have a wonderful New Year!

With gratitude and love,

Sanae

How I Care for Myself When I Got Sick with “Covid”

Covid came to the world over two years ago, and many people’s guard has been down.

I was cautious with my health since I was diagnosed with non-Hodgkin’s large B-cell lymphoma stage IV and received aggressive chemotherapy “Epoch,” which calls red devil.

Because of Covid, I saw limited people, did not go many places, and only offered classes online and outdoors.

But I got Covid three weeks ago.

I had a high fever, headache, dizziness, cough, and nausea.

The fever took about ten days, but I was too weak for another ten days.

Finally, I am getting better now.

Blood cancer directly affects making antibodies. I had low antibodies to fight Covid because I had lymphoma, one of the blood cancers.

Also, I received aggressive chemotherapy “Epoch,” I have been getting blood tests resulting in low red and white blood cells and low platelets, which has not been issued in everyday life, but not fighting Covid.

I received chemotherapy because I realized holistic medicine and macrobiotic approaches could not stop growing cancer quickly enough. I received Epoch Chemotherapy because the cancer was advanced.

I post some blogs during my treatments. Here is one.

One year after I received the chemotherapy, I got in remission and had been able to live my life comfortably.

The following year will be the five-year mark which is a big goal.

My oncologist Dr. Mead told me that my blood tests showed minor issues: low platelets etc., which have been a little low after Epoch chemotherapy, and she also said it is not an issue for me to worry, so rest when I am tired and keep up what I have been doing to nurture myself.

Dr. Mead does not understand macrobiotics or holistic medicine and modalities, but she has always been supportive and never judged what I practice.

I consult with her if there is concern about what I am doing with my diet, medicinal herbs, or supplements.

I heard that blood cancer, like lymphoma, has no or low antibodies to fight Covid even after vaccinations.

I was extra careful, but unfortunately, my husband got Covid at work on September 3rd, and I got it on September 5th.

He had a fever, nasal mucus, stuffed nose, sore throat, joint pain, and cough, but it improved after five days. I had a fever for about ten days, a cough, headache, dizziness, nausea, fatigue and joint pain. I could not eat much for two weeks, so I lost weight and became too weak. I could not even speak much, could not write and read.

Even watching TV/Movies were not fun because of headache.

Usually, when I get sick, I write, but I could not even write till now.

The three weeks had been so challenging, discouraging, and lonely.

It was time for me to be my best friend once again.

I acknowledge my feeling sucked, down, discouraged, frustrated, setback, and disappointed.

I noticed that I wanted to blame someone or something.

I was so careful and did not see many people for a long time.

I did not like myself and anybody.

Only what helped me was my cats and dogs, who just lay next to me. They were quiet and looked at me. “Mommy, just rest; we are here with you till you get better!”

When my fever went down after ten days, I could go to the outside garden to see how my trees, plants, and flowers were doing.

They were happy to see me and told me they had been waiting for me.

I planted some of the trees 37 years ago when I moved here.

They looked strong, smiled at me, and said, ” We are here for you like you are here for us!”

I remember when I came back to life after three days of coma when I had a near-death car crash, the first thing I wanted to see was the sky, sun, and trees/plants.

There is power great than me is there with nature.

I appreciate my husband, Eric, for caring about me when I get sick, but this time he got Covid too.

His fever went down for five days, but he did not feel better for at least seven days.

I did my best to care for him for the first two days very carefully before I got sick. But I think I was already exposed to Covid before his symptoms came out.

I found out later he was not wearing his mask at work; I was shocked and upset with him, but I could not tell him.

I was too fatigue to speak. I also did not know what/how to tell him. I know he did not mean to get Covid and gave it to me.

I kept that feeling for two weeks and contacted my therapist. It was good to tell how I was feeling to someone. I also shared my feeling with Cancer Support Community meeting on Zoom.

I was able to share my feeling with my husband. He promised to wear his mask at work no matter what, and now he is also taking a shower when he comes home.

After communicating with my husband, my negative feelings are lifted. I felt much better and could eat more, and I started noticing that I was recovering from Covid.

Today was the first day I felt so much better and had almost no headache, so here I am writing.

Writing always helps me sort out my feelings and release/detox unwanted emotions during a crisis.

I went to my garden and saw birds (doves, hummingbirds, and many little birds), butterflies, caterpillars, spiders, grasshoppers, squirrels, and ants.

I am grateful for recovering from Covid, another health challenge, and for writing my blog.

Here is the list of how I care myself:

Rest, rest, and sleep
Cuddle dogs/cats family and communicate with them
Miso scallion remedy and Daikon ginger for fever
Tofu plaster and Cabbage leaves for forehead to reduce fever
Loquat leaves body scrub and cool towel compress
Lotus root tea for cough
Echinacea tea
Lemon, ginger, turmeric, and sea salt remedy
Elderberry tea
Mullen, Mashmallow, Astragalus, and Nettle tea
Foot bath, massage my feet and hands
Homeopathic medicine
Acknowledge my feelings, especially not to denial of my negative emotions: sad, lonely, fear of not getting better, overwhelmed, and anger
Bach Flower remedies
No socialization to talk to most of people ( I was too fatigued to speak)
Meditation (mostly laying down)
Be a best friend to me
Laydown outside to receive a little Sun Vitamin D
Talk to my therapist
Share at self-support group (Cancer Support Community)
Let my husband know my feelings
I did not have an appetite, so I ate comfort foods(rice cream with nori tsukudani condiment, pancakes, melon, berries, steamed cake etc.)
Contact my doctor and took blood tests
Took supplements of Chlorophyll, Vitamin C, D, and Standard Process of Echinacea Premium, Epimune Complex, and Andrographis Complex
Stay in my garden to connect with nature
Walk outside little bit with dogs when I felt I could walk

Love,

Sanae ❤️

Medicinal Herbs and Plants Tea Workshop

When I was about three years old, I saw my grandmother taking care of her tiny garden (Japanese saying that the size of a cat’s forehead )by the cliff of stream in front of her house.
Her loving and naturing energy to her garden’s vegetables and flowers helped them so cheerful to serve us.
It was fascinating to see them grow a little bit each morning with blight sunshine, cloudy sky, or even a rainy day with a smile because humans tend to get depressed on a cloudy day and feel sad on a rainy day.

My ground mother was a local healer to help babies who cried at night excessively and women who had Postpartum depression and hormone imbalance. She took me to Forrest to forage to find medicinal herbs/plants and mushrooms.

I always wanted to have my own garden someday and forage wild plants.
When I was seven years old, I created my tinier plant container flowers garden with a wood apple box from a fruit market in front of the five unite rental complex my parents were renting. Many people who passed by gave compliments on how beautiful my flowers were.
Since then, I have continued my garden wherever I lived, whether just a few planting pots by the window in my school dormitory or 50 plastic pots by the entrance of a guest house in Los Angeles.
I finally moved to the Santa Monica house where I have now since 1985, and when I started macrobiotic first stripped the lawn and created my rustic garden with bamboo and herbs.

I planted native California plants in the sidewalk area and built a rooftop container garden to grow medicinal herbs.
Many birds, butterflies, bees, caterpillars, ladybugs, and squirrels come to my garden and enjoy themselves—hummingbirds and doves nests on the tree branches.

I started to study herbology in 1995 with David Crow (founder of Floracopeia) at California Healing Art College in West Los Angeles.
I learned so much about native California plants and medicinal herbs.
I enjoyed recognizing those herbs when I go hiking and start foraging.
I have been learning about medicinal herbs and plants for a long time with macrobiotics.

I especially enjoy growing native California plants and medicinal herbs to make my healing tea and infused oil for my skin, health, and pain relief. I have been hoping to share what I do for a while.
Recently, Merrihew’s Sunset Garden’s new owners, Frank and Ati, were interested in what I do.
We started to talk about something we could do together.
I started going to Marrihew’s Sunset Garden since 1985 (they have been in business since 1947), and I never thought I would teach there, but my wish comes true, and I will be teaching there.

Medicinal Tea from Your Garden
Saturday, June 18th
11 am ~ 12 pm
Merrihew’s Sunset Garden
1526 Ocean Park Boulevard
Santa Monica, CA 90405
– outside classroom next to the chicken coop
$40/person

LEARN:
-medicinal benefits of 5 different herbs or more
-how to make infusions of fresh and dried herbs (i.e., hot tea, sun tea, sprays, etc.)
-tips for growing the herbs in your garden/pots (you can even grow a lot in a small space!)
-how/when to properly harvest the herbs
-how to dry the herbs
-fresh vs. dried
* Three kinds of organic medicinal tea tasting and handout included!*

To register and pay for the class, please go to this link

I hope some of you can come to learn plant healing power and taste them and enjoy the outdoor class ambiance.

Love, Sanae❤️

BENEFITS OF HERBS:

Disclaimer: The information offered is for educational purposes only!

Here are the benefits of the medicinal herbs/plants I use for the class.

1) Hibiscus 🌺 (hibiscus sabdariffa) Family – malvaceae-mallow family　Calyx

Rich in antioxidants such as beta-carotene, vitamin C and anthocyanin.
Fights inflammation, Lowers blood pressure. Lowers cholesterol, Promotes weight loss.
Fights bacteria, Supports liver health and more

Taste: sour, naturally sweet, spicy, and fruity

Action: Anticatarrhal, anti-inflammatory, antimicrobial, antioxidant, astringent, cardiotonic, demulcent, diuretic, hepatic, hypocholesterolemic, immune stimulant, refrigerant, reproductive tonic

Energetics: cooling and drying, uplifting, strengthening, refreshing

Use: Traditionally, hibiscus calyces have been used throughout the world as “refrigerants” to cool the body (Engels, 2007). In Egypt, hibiscus has been used as a diuretic and for cardiac and nerve diseases; in North Africa for coughs and sore throats; in Europe for colds and upper respiratory tract congestion, sleeplessness, and as a laxative and diuretic; and in Iran for hypertension (Engels, 2007).

The sour, astringent, cooling nature of hibiscus helps to cool and regulate the body’s temperature, as well as tone and cool irritated tissue and mucous membranes throughout the digestive tract and genitourinary system. This is particularly indicated in the case of overheated states and inflammation in the body, such as irritation in the liver, stomach, bladder, urinary tract, uterus, or colon. Hibiscus is also clearing, helping to move stuck mucus

in the lungs and energy in the digestive, respiratory, circulatory, and reproductive systems.

Sauce from Herb Academy

2) Peppermint (Mentha x Piperita)

Relieves gas and bloating while relaxing the digestive muscles and breaks up flatulence.
Stimulates digestive juices and can ease nausea and motion sickness.
Aids in colds, fevers, and flu.

Taste: sweetish odor and a warm, pungent taste with a cooling aftertaste

Action: carminative, anti-inflammatory, antispasmodic, aromatic, diaphoretic, antiemetic, nervine, anti-microbial, analgesic

3) Rosemary (Rosmarinus officinalis)

Help alleviate muscle pain and improve memory.
Boost the immune and circulatory system, and promote hair growth.

Taste: acrid & aromatic

Action: anti-microbial, anti-inflammatory, anti-oxidant, anti-apoptotic, anti-tumorigenic, anti-nociceptive, and neuroprotectiv

4) Holy Basil, Tulsi (rama – ocimum tenuiflorum)

Calms the nervous system, moves stagnation, colds and flu, upper respiratory illness.
Protects against toxicity from chemicals, heavy metals, and radiations.

Taste: robust, slightly sweet flavor and crisp taste

Actions: adaptogen, anti-inflammatory, anti-microbial, anti-viral, anti-fungal, anti-depressant, anti-anxiety,

carminative

5) Calendula (calendula officinalis)

Prevents muscle spasms, starts menstrual periods, and reduces fever.
It is also used for treating sore throat and mouth, menstrual cramps, cancer, and stomach and duodenal ulcers.

Taste: Acrid, bitter, cool

Action: Anti-inflammatory, antimicrobial, antispasmodic, cholagogue, hemostatic, lymphatic, vulnerary

6) Lemon Balm (melissa Officinalis) Family: Lamiaceae

Calming and uplifting the nervous system
Relieves spasms and gas, hot water extracts have anti-viral properties

Taste: Acrid, bitter, cool

Actions: carminative, nervine, antispasmodic, antidepressant, diaphoretic, antimicrobial, antiviral, hepatic

Contraindication: hypothyroidism

7) Chamomile (matricaria recutita) Family: Asteraceae

Calming to the nervous system, anti-inflammatory
Calming to digestive cramping and gas upset, mild

Taste: flowery, earthy and apple-like sweetness

Actions: nervine, antispasmodic, carminative, anti-inflammatory(抗炎剤), antimicrobial, bitter, vulnerary

4. TIPS for GROWING MEDICINAL HERBS

(your garden or pots – you can even grow a lot in a small space!)

1) If you love/like gardening or are curious about gardening, you can grow medicinal herbs even in a small container if you do not have a garden and live in an apartment. I once grew them when I was living in the school dormitory.

2) If you have a small space, choose the one easy to grow and you want to make fresh herbal tea.

3) A connection you make with plants/herbs/nature is essential.

4) As you observe the cycle of season/nature/life by little, seeds sprout and grow to produce flowers and maybe seeds again.

5) Recognizing the cycle of life is natural healing.

6) Most medicinal herbs grow like weeds in the wild. They are pretty hardy, so they usually thrive when you give decent soil, light, and water.

5. HOW/WHEN to HARVEST

1) Always harvest in the morning, after the dew has evaporated, and before the sun and heat hit the plant.

2) Make sure to use clean shears. This is beneficial both to you and the plant.

3) Buds and Flowers are best harvested just as they are opening.

4) Don’t wait for them to open fully: they will lose their medicinal potency.

5) Leaves are usually best harvested before a plant is in full bloom.

6. HOW TO PROPERLY DRY

1) Once you’ve harvested medicinal herbs for future use, I recommend drying them to preserve them.

2) Brush off and remove any organic material, such as bugs and dirt.

3) Dried quickly, protected from direct sunlight, packaged, and stored correctly

4) Minimal humidity and good airflow

5) If you use a dehydrator: a temperature should be around 90º to 110º

6) The traditional method for drying herbs is to hang them in small bundles from rafters.

7. FRESH VS. DRIED

1) Fresh-picked herbs taste good, but high-quality dried herbs can be as effective as fresh herbs.

2) The best reason to use dried herbs is that fresh herbs are unavailable year-round, and some medicinal herbs are not grown locally.

3) When making salves and oils, it is better to use dried herbs because the water content in fresh plants can spoil the oil.

If you have a question, send me email sanaehealing@gmail.com or post here.

Thank you!

Bucket List #2 AFSP Out of Darkness Community Walk 2021

I have lost my best friend from high school, first husband, two aunts, one uncle, neighborhood good friend from suicide. When I was 14 years old, I attempted suicide so I have been facing my own mental health for a long time.

I made my bucket lists after I was diagnosed with “Only Weeks to Live” stage IV Diffuse Large B-Cell Lymphoma (DLBCL) Primary non-Hodgkin of Liver in 2017.

Here are my previous blog about Only Weeks to Live:

https://sanaesuzuki.com/2017/06/08/only-weeks-to-live/

And my first bucket lists’ blog:

https://sanaesuzuki.com/2019/03/19/bucket-list/

Since I love to travel and do many things I had many material things in my bucketloads lists in the beginning. I could add spectacular places to visit and many amazing things to do on my bucket lists, but as I was getting well from lymphoma cancer I want to add in my bucket lists that something my inner child wanted to be nurtured.

I put a joining AFSP (American Foundation of Suicide Prevention) to my bucket lists.
I found out that AFSP held the annual “Out of Darkness Community Walk” (about 2~3 miles) in Santa Monica where I live, so I wanted to participate in it in October 2019.
But I broke my knee while hiking in May 2019.
I already had disabled legs from my near-death car accident in 2001 (blog Twenty Years Later from Near-Death) so I was unsure if I would ever join AFSP’s Walk. I could not tell anyone what I wanted to do.
Because of the Pandemic, there was no annual walk in 2020.
I was hoping to walk AFSP’s Walk in 2021.
I went to physical therapy and made time to heal, my knee got more strength than before, I decided to train myself to walk 1~2 miles almost every day with my dogs.

This year, Santa Monica’s “Out of Darkness Community Walk” was last Saturday, October 23rd, 2021. I get a little anxious whenever I go to the first time in any event. I am so glad that Eric and Kai came with me.

It was a cloudy, not warm day, so I ensured I was warm enough but not too hot since I would walk.

Eric and I registered to pick up T-shirts (when you donate $150, you get their T-shirt) and the beads.

There were different colors of beads to wear:
White: Loss of a Child
Red: Loss of a Spouse or Partner
Gold: Loss of a Parent
Orange: Loss of a Sibling
Purple: Loss of a Relatives or Friend
Silver: Loss of a First Responder/Military
Green: Personal Struggle or Attempt
Teal: Supporting Someone who Struggles or has Attempted
Blue: Supporting Suicide Prevention

I got Red, Purple, Green, and Blue, Eric got Purple, Teal, Blue, and Kai got Teal.

I was inspired that many (I think about 500) people were there to support preventing suicide. They raised over $180,000.
Out of the Darkness Community Walk brings people together while raising funds to help fight suicide and support those touched by suicide in the community. Participants in the Out of the Darkness Walk join in the effort with hundreds of thousands of people to raise awareness and funds that allow the American Foundation for Suicide Prevention (AFSP) to invest in new research, create educational programs, advocate for public policy, and support survivors of suicide loss. AFSP has set a goal to reduce the annual suicide rate by 20% by 2025. There is no charge to participate, but donations are welcome.

The event includes speakers, entertainment, remembrance activities, a community resource fair and lottery.

This year, the mountain bike was the first prize in the lottery. The woman with the dog won the mountain bike.

Eric and I donated money this time, but I had no idea what it was about. I hope I spread my words next year, and I want to raise money too.

We stretched out our bodies before the walk. Kai got so excited and jumped up, and many people came to talk to him and took photos with him.

As I started to walk, I did not know how fast I could walk so I thought I should be at the last group, but I felt that I wanted to walk with the front group.
Eric said, “Are you already going?” so I said, “Well, I just go now,” and I did. I did not slow down much and walked all the way.

I talked to one woman walking alone and found out that the woman was a friend of my dog trainer friend who I used to hike with dogs. Well, wearing a mask and hat and not seeing each other for a long time, we could not tell right away we knew each other.
She said she was there for her nephew, who suicide in May this year. In all 500 people, I talked to one person and it was her. I hope to see her and go hiking together again.

After we finished the walk, advocators who were singer-songwriters on the stage. They had all emotionally touched songs from their hearts.

I am happily satisfied that I joined and completed the Community Walk and achieved another bucket list.

Love,

Sanae