2025 has been an unexpectedly active year for me as I have been teaching sashiko workshops, caring for my oldest dog Lumi, and helping to heal for a long-time client who lost her husband last year.
My seasonal handwork included completing 20 pounds of Miso making in March, as well as 25 pounds of fresh Ume plum work in May (Umeboshi plums, Ume plum enzyme syrup, Umeshu -plum wine, and Loquat Tincture) in June.
I did not make time to write about them for my blog post, but summer is here.
I foraged several medicinal plants/herbs over the last two months, every month, when visiting our vacation house in North Fork, California. One of my favorites in summer forging is St. John’s Wort flowers!
They do not resemble any special flowers, so you probably missed them.
I like to use them to make infused oil or tincture, etc.
The hypericin (a substance found in St. John’s wort, credited with chemical and pharmacological properties similar to those of antidepressants) gives oil or tincture a reddish color, which is so beautiful.
They have so many benefits.
- Skin Care:
- Wound Healing: St. John’s wort oil is traditionally used to promote the healing of minor burns, bruises, wounds, and other skin irritations.
- Anti-inflammatory Properties: It may help reduce inflammation and soothe irritated skin, making it beneficial for conditions such as psoriasis.
- Antioxidant Support: The oil contains antioxidants, including hyperforin and hypericin, which can help protect the skin and maintain its natural radiance.
- Hydration: It can help hydrate dry and cracked skin, improving overall suppleness.
- Mood and Mental Wellbeing:
- Mild Antidepressant Effects: When used topically, St. John’s wort oil may help uplift mood and promote a sense of calm and well-being.
- Stress and Anxiety Relief: It may help reduce tension, stress, and anxiety.
- Pain Relief:
- Muscle Comfort: The oil can be used in massage to relieve muscle soreness and discomfort.
- Nerve Pain: It has been traditionally used for nerve pain, including neuralgia and sciatica.
I was making today for pain and ache relief oil. I injured my legs and feet when I had a near-death car crash in 2001. I was told I would never walk. It took a long, long time, but I am walking because I never gave up making an effort. One of my daily efforts is massaging my legs, feet, toes, and hands. Yes, 365 days for over 20 years. St. John’s Wort is one of the medicinal oils I use for massage.
I usually use them fresh, but I dried them this year, and they are now ready to be mixed with oil.
They say fresh can make more potent oil, but I don’t mind creating a dried one as well since I have experienced the benefits even with dried St. John’s oil.
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It is very easy to make, so I hope you try them.
- Put St. John’s Wort flowers about 3/4 of the way up your glass container. St. John’s Wort has almost no scent, so if you like lavender flowers, adding them will add fragrance.
- Add oil, such as olive, sunflower, or rice bran (I use organic, unrefined sweet almond oil), to the top to cover the herbs.
- Infuse the oil:
- Sun Infusion: Place the sealed jar in a warm, sunny location for 2-4 weeks, or longer, which is a traditional method. It helps extract beneficial compounds, such as hypericin and gives the oil a reddish color.
- Warm Infusion (optional): Some methods suggest using a low-temperature crockpot or warm oven if sunlight isn’t preferred, although some sources believe sunlight is essential for extracting specific compounds.
- Shake or stir the jar daily, especially in the first week, to ensure even Infusion.
4. Strain the oil: After the infusion period, strain the oil through a cheesecloth, muslin cloth, or fine-mesh sieve into a clean bottle. Let the oil settle for a day or two and then carefully pour off the clear oil, leaving behind any residue.
5. Storage: Store the finished oil in a cool, dark place, ideally in a dark glass bottle to protect it from light. Refrigeration can help extend its shelf life. When stored properly, the oil can last for at least 6 to 9 months, and potentially up to a year or two.
Important considerations
- St. John’s Wort can interact with certain medications and increase sensitivity to sunlight. Always consult with a healthcare professional before using St. John’s Wort, especially if you are taking medications or have health conditions. This information is for educational purposes only and not a substitute for professional medical advice.
Happy Summer Seasonal Hand Work!
Love,
Sanae ❤️