Healing Your Body and Mind with Winter Soup Cooking Class

As I wrote about How to Make Nourishing Soup in summer time…I realized that our bodies need more nourishing foods like soup, which has more liquid, every day. It does not have to be a large amount—just 1–2 cups a day.

We are offering Healing Your Body and Mind with Winter Soup cooking class.

Sunday, December 4, 2016

2:00 PM to 5:00 PM

$60 per person

At Studio mugen in Santa Monica

Learn how to prepare heartfelt healing soups for your body and mind.

This class you will learn how to make delicious soup using plant-based umami dashi for your winter season.



Photo: Plant Base Umami Dashi



Plant-Based Umamidashi

Nabe Miso Noodle Soup

Brown Rice with Daikon Soup

Burdock Soup


Photo: Burdocks


If you are interest to take this cooking class, please email sanaehealing@gmail.com



Sanae 💖

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